Blog

Today, let’s talk about our core. This blog is intended to be a helpful guide for those who are pregnant or in the...

Are you an athlete? Someone who loves to move and try new forms of workouts? Someone who is experiencing symptoms of...

So, what exactly is magnesium? Is it the chemical element on the periodic table or the ingredient added into the...

Welcome to The Pelvic Messenger, presented by Beyond Basics Physical Therapy, where we're breaking the silence on...

All about Kegels As a physical therapist working in pelvic health, I notice a shift away from placing too much...

When it comes to managing pelvic floor dysfunction, people often explore a variety of treatments, ranging from...

While bowels may not be the most glamorous topic, for many reasons our bowel system is critical for our health and...

Important Note: For the purposes of this article, we will be discussing pelvic floor dysfunction for individuals with...

What is pelvic floor relaxation? “Just relax” must rank as one of the most infuriating phrases in modern life....