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A focus on pelvic health

You may feel like you have to live with pelvic dysfunction or pain. But you don’t. Pelvic floor physical therapy (PT) can help treat the underlying causes of your symptoms for long-term relief.
Pelvic floor PT is a specialty within physical therapy. Our experts have all received the necessary training and certifications to understand, identify, and effectively treat pelvic conditions.

Learn more about our services

RELIEVE PAIN · IMPROVE FUNCTION · REHAB INJURIES

Trained to treat pain and dysfunction wherever you feel it

We work with patients from all walks of life, in every phase of life. Whether it’s pelvic pain or an orthopedic injury, with Beyond Basics you’re not alone, and you can heal.

Back and hip pain

Our PTs have a musculoskeletal background and a broad range of experience dealing with all conditions affecting the back and the hips. Our specialty training in pelvic health helps us identify pelvic floor muscle conditions that could lead to injury or pain in other parts of the body.

Menopause

Our PTs can help alleviate your menopausal symptoms through a variety of pelvic floor physical therapy treatments and exercises.

Incontinence and constipation

Bowel and bladder dysfunction are common, disruptive and impact your quality of life. Pelvic floor PT can help and give you relief.

Abdominal pain and bloating

You may be surprised to learn that pelvic floor PT can relieve abdominal pain and discomfort. Our PTs are trained to diagnose and treat these conditions.

Sexual pain and dysfunction

Many people experience pain and discomfort during sexual activity. Our PTs employ a broad range of treatments to ease your pain and restore this vital area of your life.

Endometriosis

Physical therapy can help relieve the pain, sexual dysfunction, bladder and gastrointestinal symptoms associated with endometriosis.

Pediatric bladder and bowel issues

When pelvic floor muscles are too weak or too tight, they can cause accidents, tummy troubles, and bed-wetting. Pelvic floor PT is a gentle way to help children get past these issues.

Lymphatic Drainage

If you have swelling and pain in your arms, legs and pelvis, PT can help by unblocking the lymphatic flow and alleviating your discomfort.

Pregnancy and post-pregnancy care

Becoming pregnant changes your life. It also changes your body. Pelvic floor PT can help you through your pregnancy and your recovery.

Explore the conditions we treat

You’re a whole person. We treat you that way

The way PT
should be

We take time to understand everything that’s going on inside your body, so we can get to the root cause of the issue – and get you real, lasting relief. 

What makes us different

Your session is personal. We keep it that way.

The way PT
should be

We see patients in private, 1-on-1, hour-long sessions. You’ll work directly with your PT for your entire treatment journey. 

What makes us different

Leading means learning. We like it that way.

The way PT
should be

Our therapists devote time every week to continuing education so we can offer our patients the most current, comprehensive orthopedic and pelvic floor PT. 

What makes us different

“At first, I was confused. I could not understand how a physical therapist could help with my increasingly painful and uncomfortable bladder problems. But when I went home, I felt so much better.”

Read more from our patients

“Six months after a laparotomy due to endometriosis, the doctor wanted to send me for surgery again. Another doctor told me that the pain could be due to scar tissue from surgery. Not wanting surgery after surgery, I looked for other alternatives. In Beyond Basics, I finally found the answer”

Read more from our patients

“After my very first session I felt almost total relief. After a few more sessions, not only did I feel complete relief, I am better than ever before.”

Read more from our patients

“Instead of numbing my pain with medication, physical therapy with Beyond Basics has fixed my pain.”

Read more from our patients

“I continued my PT treatments once a week up into my third trimester. Along with these treatments, my therapist devised an exercise program for me to do at home. It let me keep my muscles intact through the pregnancy. They definitely helped! After giving birth, my symptoms are 90 percent improved.”

Read more from our patients

We make payment less painful

We offer payment plans and work with many insurance plans as an out-of-network provider. Our billing support staff can walk you through everything you need to know and will submit all billing to insurance on your behalf.

We also offer interest-free financing and discounted package rates through Care Credit.

Call us to learn more: 212.354.2622 or email us: [email protected]

Google Reviews

Opal Crawfor
I had been dealing with persistent lower back pain for almost six months. Tried painkillers, stretching, even yoga, but nothing seemed to help long term. A colleague recommended Beyond Basics, and honestly, I’m grateful they did. Within four sessions, my pain had reduced drastically. They taught me posture corrections and exercises I still use daily.
Liana Boone
After my wrist fracture healed, I was struggling with stiffness and couldn’t grip objects properly. I honestly thought I’d just have to live with it, but a friend urged me to try physical therapy. I’m so glad I listened. After a few sessions focused on mobility, strength, and hand coordination, I regained almost full function. They even showed me techniques I could use while typing at work.
Aviana Foster
After injuring my shoulder while lifting at the gym, I was referred here by a friend who swore by their recovery process. I wasn’t sure at first, but by the second week, I noticed a real difference in my mobility. The therapist created a personalized plan and explained every step. They focused not just on healing but making sure I didn’t repeat the same mistake again.
Jenna Barrett
After undergoing abdominal surgery, I was struggling with swelling, stiffness, and a general feeling of heaviness that wouldn’t go away. My doctor mentioned lymphatic drainage as a way to speed up healing and reduce inflammation, so I decided to give it a try. I had no idea how much of a difference it would make…The sessions were incredibly relaxing yet deeply effective. My therapist used gentle, rhythmic movements to encourage lymph flow, and I could actually feel the tension releasing from my body. After just a couple of appointments, I noticed a significant decrease in swelling, and my overall discomfort was much lower…What surprised me most was how much this therapy helped beyond just reducing swelling. My digestion improved, my energy levels increased, and I felt more ""normal"" again after weeks of post surgical sluggishness. If you are recovering from surgery, I cannot recommend lymphatic drainage enough it was truly a game changer in my healing process!
Meghana Palepu
I saw Harsh during my pregnancy for severe pubic pain and for preparation for birth. Harsh is incredibly knowledgeable and professional, and also has a very kind bedside manner. She always made me feel very comfortable, and it was great to work with her. I was able to manage my pain better because of our sessions. She is great!
Valerie Hayes
For years, I struggled with bladder issues that slowly started to affect my daily life. Sneezing, laughing, or even just going for a short walk could lead to embarrassing leaks, and I found myself constantly planning my day around bathroom access. I thought this was just something I had to live with until I found pelvic floor therapy. From the very first session, I felt heard and understood. My therapist took the time to explain what was happening with my body in a way that made sense, and for the first time, I realized that this was not just ""part of getting older"" or something I had to tolerate. The exercises were gentle but effective, and within just a few weeks, I started noticing changes. I could go longer without worrying about sudden urges, and my confidence began to return. Now, a few months later, I feel like a completely different person. No more wearing pads ‘just in case’ or feeling nervous about long car rides. If you are dealing with bladder dysfunction, please don’t wait as long as I did pelvic floor therapy truly works, and I only wish I had started sooner!
Zariah Collins
As an athlete, I never considered pelvic floor therapy until I started experiencing hip pain and core instability. I had no idea how much my pelvic floor contributed to overall strength and performance! My therapist tailored exercises to improve my endurance, posture, and core control. Within weeks, I felt stronger, ran more efficiently, and even reduced my risk of injury. This should be essential for any active person!
Annie Jung
I went to go see Kiko for tailbone pain that I had ignored for 20 months since giving birth. She gave me a thorough assessment and explained the reasons behind the persisting pain. She looked at my body as a whole, not just the pelvic area and we are addressing other problem areas that have been causing the pain. I can’t believe how much I’ve improved even after just one session. Her bedside manners are great too and I feel very comfortable working with her. I highly recommend this place for all new mamas!
Nicolette Omoile
KIKO is everything! She helped me through a surprisingly tough postpartum period (physically & mentally) for baby #2. Every session we have a tailored approach (internal & external work) that is helping me accelerate my healing. I'm excited to do my homework and get back to business soon! Also, whenever I have new issues (pain with sneezing?!) she addresses it immediately and then, we go back to the plan. I'm so grateful for her (and the admin staff who has dealt with my re-scheduling due to having a toddler & newborn). Love Beyond Basics!
Elizabeth Mills
I have had an amazing experience working with Kiko. She takes a holistic approach to assess and address your individual needs. Working with Kiko has dramatically reduced the symptoms of a condition I have had for many years, when nothing else I have tried has helped. My quality of life has greatly improved and I am very grateful!
Jenna Flint
I saw Harsh during my pregnancy to strengthen my pelvic floor and prepare for birth, as well as to help combat common pregnancy discomforts. I’m seeing her now postpartum as well. Harsh is absolutely amazing!!!!!!!! She has the sweetest and most professional bedside manner and has been great at helping me to be more mindful of how I move my body, giving me helpful exercises to do at home, and most importantly, relieving pain and discomfort. I give her a lot of credit in preparing me for what was a very successful birth experience with minimal tearing, as well as helping me recover well postpartum. She is simply the best in every way!!!!!!
Carl Johnston
I thought my sciatica was just a back issue, but therapy revealed my pelvic floor was also contributing. With targeted internal and external work, the nerve irritation finally started to ease. I wish I’d known sooner that the pelvic floor could be part of the puzzle.
Trevor Wells
For years, I was told my pain was in my head. After multiple scans and specialists, I finally landed in pelvic floor therapy. The therapist validated my pain and showed me how tight, overactive muscles were causing it. It wasn’t instant, but with time, I felt real relief and validation.
Zoe Carson
After years of dealing with painful periods and pelvic tension, I thought discomfort was just part of being a woman. But pelvic floor therapy opened my eyes to how much I was holding in my body. The release techniques, breathwork, and posture training made a world of difference. I feel lighter physically and emotionally.
Sienna Cole
Sonali is really good physiotherapist.
carol espel
High quality, physical care
Response from the owner:Thank you so much for your kind words! We're thrilled to hear that you experienced high-quality care during your visit. At Beyond Basics Physical Therapy, we strive to provide the best possible care to all of our patients, and we're glad it made a positive impact on your experience. We look forward to continuing to support your health and wellness journey!
Zoey Cooper
I found this clinic on Maps during a desperate late-night search for pelvic floor help so glad I did. Kind, skilled, and truly effective care.
Gemma Newcombe
I found this place on Maps when my pelvic pain flared up best decision ever. I felt real progress after just a few visits.
Response from the owner:Thank you so much for sharing your experience! We're so glad you found us and that you've already started feeling progress with your pelvic health. It's our mission to provide the best care possible, and we're thrilled to have been part of your healing journey. We look forward to continuing to support you!
Diana Westbrook
Post-surgery, I had swelling that wouldn’t go away. Lymphatic drainage therapy made a huge difference! The treatment was gentle but effective, and I felt lighter and more energized after just a few sessions. Highly recommend for faster recovery!
Beatrix Winslow
My child struggled with bedwetting, and we had tried everything. Pediatric pelvic floor therapy was the answer! The therapist was kind and engaging, and within weeks, accidents became rare. It’s been life-changing for our family!
Clara Middleton
I love going to Beyond Basics! I saw tremendous improvement after just two months of working with them. They are incredibly patient, knowledgeable, and professional! They carefully explained the purpose of each exercise, and provided guidance on how to do them correctly. They always checked my progress and made adjustements with their approach if I needed more guidance. Finding them has been life-changing!
P F
Very knowledgeable skilled understanding and friendly. Highly recommend
Response from the owner:Thank you for your kind words and recommendation! We're so glad to hear that you had a positive experience with our team. Providing knowledgeable, skilled, and compassionate care is our top priority, and we're thrilled it made a difference for you. We appreciate your support and look forward to working with you again!
Sarah Miller
I cannot recommend pelvic floor physical therapy enough! From the moment I walked into the clinic, I felt completely at ease. The therapist was incredibly knowledgeable, professional, and compassionate. They took the time to listen to my concerns and explained every step of the process, which made me feel empowered and confident in my treatment plan.
Olivia Brown
Vivian is the best physical therapist I have ever worked with. She is patient, knowledgeable, and truly cares about my progress. Each session is a full hour, and she gives me her full attention, something I never experienced elsewhere. Other clinics rushed through sessions and left me to do exercises alone. Before Beyond Basics, I spent a year at another clinic with no progress on my overactive bladder. With Vivian, I finally feel real improvement. I am so grateful to have found her and Beyond Basics. They have truly changed my life.
Sierra Austin
I love how clean and soft my carpets feel underfoot now. It’s amazing how much of a difference a deep clean makes.
Alec-Lewis Wang
Very helpful!
Response from the owner:Thank you for your feedback! We're so glad to hear that you found our services helpful. We’re always here to assist you whenever you need us!
Mayelin Batista
Sonali is one of the most caring and kind person I have come across. As a patient and most importantly as a female, to find these two qualities in a therapist are not only extremely important but also extremely rare to find.
Response from the owner:Thank you for sharing such a heartfelt review! We're so happy to hear that we made such a positive impact on your experience. Compassionate care is at the core of what we do, and we're thrilled that you felt both supported and understood. We truly appreciate your kind words and look forward to continuing to be part of your healing journey!
nina Shapiro
I am working with Sonail. She is a skilled practioner both with hands and heart.
Response from the owner:Thank you so much for your wonderful review! We're thrilled to hear that you're having a positive experience with Sonali. She truly puts her heart into her work, and it's great to know that both her skill and compassion are making a difference for you. We appreciate your feedback and look forward to continuing to support your health!
nelly tournaki
I want to thank Dr. Solani Patel. Throughout my treatment she has been gentle, polite, patient and very knowledgable. Each of the exercises she gave me were very relevant to my condition and very helpful.
Response from the owner:Thank you so much for sharing your experience! We're so glad to hear that Dr. Solani Patel has made a positive impact on your treatment. Her combination of knowledge, patience, and personalized care is something we take great pride in. We're happy that the exercises have been helpful, and we truly appreciate your kind words. We look forward to continuing to support your journey to recovery!
Jenny Laroche
Beyond basics is such an amazing space for rehabbing postpartum pains and aches.
The therapists are incredibly knowledgeable, kind, gentle, and wonderful at their job!
As a dancer, I received the expert care I needed to return to work with confidence.
Kevin Fitzpatrick
Beyond Basics is one the best places to go for physical therapy.... I'm extremely happy I started going here, and it's very convenient, being that it's directly across the street from Grand Central. My physical therapist, Radhi Kadakia, is awesome and highly recommended!
Response from the owner:Thank you so much for the fantastic review! We're thrilled to hear that your experience at Beyond Basics has been so positive, and that the location is convenient for you. Radhi Kadakia is truly an asset to our team, and we're so glad to hear that you recommend her! We appreciate your feedback and look forward to continuing to support your healing journey!
Lisa Taylor
Vivian is fantastic! I felt like in just a few minutes she identified the reason I’ve been having so much so joint and hip area oain for the past couple of years. I had seen multiple different docs/specialists and no one had been able to figure anything out. She gave me some exercises to help gain more connectivity and activation on my glutes (I over-rely on my core and quads and not enough in my posterior chain), and when I said I’d be more likely to do them if I had a video demo she kindly did demos and let me record them!

I’ll also add that I’m a childbirth educator and both doula and have been recommending this practice for years because colleagues and clients have raved about them but only recently did I get to actually experience this for myself. (In fact, I ran into one of my birth class students when I went to my appointment!) Now I can recommend even more highly!
Jeremy Pikser
Emily Moore is the most insightful, ingenious and effective PT I have ever worked with, and I've worked with over a dozen over the past 30 years. I wish they were a little more Medicare compliant, but even if it costs more, to me, it's worth it.
Virginia Meagher
PT Danielle is phenomenal. She knows about the entire body. She gave me exercises for my upper right back which are paying off. BBPT sends you a follow-up email with videos about how to do the exercises. They are awesome.
Response from the owner:Thank you for the amazing review! We're so glad to hear that Danielle's expertise has made a difference in your recovery. It’s great that the exercises for your upper back are helping, and we’re happy that the follow-up videos have been useful for you. We truly appreciate your feedback and look forward to continuing to support your progress!
Sean H
Carson has been extremely informative and helpful in my PT journey. She has been great at keeping me at ease and explaining to process, and being straight forward about our goals in therapy. Very glad I found Carson and Beyond Basics.
Response from the owner:Thank you so much for your kind words! We're thrilled to hear that Carson has been so helpful and informative during your physical therapy journey. It's great that she’s been able to keep you at ease while being clear and straightforward about your therapy goals. We're so happy you found Carson and Beyond Basics, and we look forward to continuing to support your progress!
serena
I had a great experience at Beyond Basics! I was nervous about going to physical therapy, but Sonali was so professional and nice, which made me feel a lot more comfortable. Sonali fully solved my pelvic floor issues in only a few sessions. She gave me stretches to do on my own time to move my progress along and also to ensure I don't lose any progress I've made. The receptionist Jasmine is also great-she is really helpful when it comes to scheduling appointments. I can't recommend Beyond Basics enough!
Response from the owner:Thank you so much for the glowing review! We're so happy to hear that Dr. Sonali made you feel comfortable and helped resolve your pelvic floor issues so quickly. It's wonderful that the stretches she provided are keeping you on track with your progress. We're also glad to hear Jasmine has been helpful with scheduling! We truly appreciate your recommendation and look forward to continuing to support you on your journey to better health!
Frances Engoron
Great care - wonderful therapists. Head and shoulders above most other Physical Therapy practices.
Response from the owner:Thank you for the wonderful review! We're so glad to hear that you received great care and that our therapists have stood out to you. Providing exceptional physical therapy is our top priority, and we're thrilled to know that we've made such a positive impact. We appreciate your support and look forward to helping you continue on your healing journey!
Michele Bontemps
Sonali was wonderful! Extremely knowledgeable and understanding. Excellent facility.
Response from the owner:Thank you so much for your kind words! We're thrilled to hear that our team have provided excellent care and that you had a great experience with us. We take pride in offering a knowledgeable and supportive environment, and we're glad it made a positive impact on your visit. We appreciate your feedback and look forward to seeing you again!
Gail Brousal
The waiting room--always decorated--is a welcoming space. Makela is respectful, resourceful and wonderfully clear in spoken and physical instruction. It is truly a pleasure to work with her,
Bárbara Ipac
I highly recommend Beyond Basics Physical Therapy. Great staff!
Colta Ives
Danielle Santora is exceptionally well-informed, a great listener and and a great educator. She is that rare person who knows her business and has the sensitivity to deal with a delicate subject.
Response from the owner:Thank you for sharing such a thoughtful review! We're so pleased to hear that Danielle Santora made a positive impact on your experience. Her expertise, listening skills, and sensitivity are qualities we deeply value, and we're glad to know that she helped you feel comfortable while addressing your concerns. We truly appreciate your kind words and look forward to continuing to support you!
Jessica Hebenstreit
Eliza is amazing! I am seeing her for pelvic floor PT due to pregnancy related discomfort and in just 2 sessions she has helped reduce my pain/discomfort a lot. She has a very kind and comforting bedside manner and makes you feel very at ease. I highly recommend her.
Wendy Katzman
Sonali Patel is an excellent physical therapist. She is very knowledgable about pelvic health, and has great manual therapy and communication skills. I highly recommend her.
Response from the owner:Thank you for your wonderful review! We’re so glad to hear that Dr. Sonali Patel has made a positive impact on your treatment. Her expertise in pelvic health, along with her manual therapy and communication skills, are qualities we truly value. We appreciate your high recommendation and look forward to continuing to support your healing journey!
Rebecca Blane
This place is amazing!!! I worked with Sonali. She was extremely knowledgable and our sessions were very thorough. Sonali was so compassionate and helped me feel so supported. I felt like she really understood what I was going through. I saw great improvements and am very satisfied with the whole experience. Highly recommend!
Response from the owner:Thank you so much for your glowing review! We're thrilled to hear that Dr. Sonali was able to provide such compassionate, thorough care and that you saw great improvements. We’re so glad that you felt supported and understood throughout your sessions. Your recommendation means the world to us, and we’re happy to have been part of your journey to better health!
Ray Tekosky
Wonderful place, I've worked with Makela previously, she's "as good as it gets". Natural healer, empathetic, pleasant, smart,,,,,,,what more can u ask for?
Dylan Watson
If you’re looking for someone to address all your concerns, this is the place. Eliza is great
Lizzie Benzik
Vivian Zhang at Beyond Basic PT is awesome! She took my concerns seriously and, using exercises and physical releases, improved my breathing and quality of life.
Nick B
My experience with Beyond Basics has been outstanding! Danielle is incredibly insightful, professional, and an excellent communicator. She is truly an expert and I am very grateful to have her in my journey!
Response from the owner:Thank you for the wonderful review! We're so glad to hear that Danielle has made such a positive impact on your experience. Her expertise, professionalism, and communication skills are truly valuable, and we're happy that she's been part of your journey. We appreciate your kind words and look forward to continuing to support you!
Jazmaine Vitta
Sonali Patel is a miracle worker! I came to Beyond Basics with really bad TMJ issues and Sonali was able to provide me almost instant relief from years of tension. I've never felt better and she taught me some really awesome tips I can use myself moving forward. Overall I had a really great experience at Beyond Basics!
Jessica Hope
I’ve now been to Beyond Basics at two different points in my life for two different reasons. They are truly the experts. I walk away from each session in awe of the deep knowledge base of my physical therapist Sonali, who I trust and respect deeply. I have dealt with other physical therapy offices in the past and nothing can compare to the level of care, comfort, professionalism, efficiency, and effectiveness of this office. I actually look forward to my appointments. Highly recommend for anyone with GI issues of any kind or has had a baby!
Response from the owner:Thank you so much for your thoughtful and detailed review! We're thrilled to hear that your experiences with Dr. Sonali and Beyond Basics have been so positive. It's wonderful to know that the care, comfort, and professionalism you receive here stands out compared to other places. We’re grateful for your recommendation and look forward to continuing to support you in your journey to better health!"
Marjorie Thompson
I highly recommend Beyond Basics for pelvic floor PT. My therapist, Vivian, was friendly, thoughtful, respectful, and knowledgeable. She knows what she’s doing and made great suggestions for exercises I could do on my own. I had great results in combination with treatment recommended by my doctor. The facility is clean and staff are welcoming. Highly recommend.
Barbara Pearson
A terrific therapist who made an awkward procedure comfortable and normal. She is smart, sensitive , knowledgeable and a delight to be with during therapy
Response from the owner:Thank you for the wonderful review! We’re so glad to hear that your experience was comfortable and positive. Our therapists strive to create a supportive and caring environment, and we’re thrilled that their knowledge and sensitivity made a difference for you. We truly appreciate your kind words and look forward to supporting you on your journey to recovery!
Brian Singletary-Kirci
Beyond Basics is the Physical Therapy place to go for exceptional, friendly, knowledgeable, and personalized care for your physical rehabilitation, particularly following surgery and pelvic floor strengthening. Danielle, Physical Therapist, is awesome!
Response from the owner:"Thank you so much for your fantastic review! We’re so glad to hear that you had an exceptional experience with Danielle and Beyond Basics. Providing personalized, knowledgeable, and friendly care is our priority, and it’s wonderful to know that we’ve made a positive impact on your rehabilitation journey. We appreciate your feedback and look forward to continuing to support your recovery!
Leese Hamilton
Incredibly caring, experienced and professional. Highly recommended.
Joanne Sandler
Makela is an amazing PT. The office staff is wonderful and the space is great. Highly recommend.
Yassmin Dehesh
Danielle Santora saved my life! I have made more progress working with her than any other PT. She’s incredibly kind, always willing to meet you where you’re at but not afraid to push you to be better. I would not be anywhere close to where I am today without her detailed and consistent guidance.
Lisa Duggan
Rachel at Beyond Basics downtown is an outstanding, highly skilled, patient, kind and dedicated physical therapist. I love going to see her, she helps me so much. *Highly* recommended!
Stan S
Sonali is outstanding. She is very knowledgible and helpful. Plus, very pleasant.
Response from the owner:"Thank you for your kind words! We're so glad to hear that Dr. Sonali has been both knowledgeable and pleasant during your visits. We truly appreciate your feedback and are happy to have her as part of our team. We look forward to continuing to support you on your health journey!
Cindy C
I was afraid to go out because of my overactive bladder.  Vivian Zhang saved my life.  My life improved tremendously after spending two months with her.

She is very patient, knowledgeable, and professional.  She spends a full hour with me which I could not find in any other physical therapy.  She gave me so much attention and continued to look for the root cause of my problems.  She explains the purpose of the exercises.  She teaches me the exercises and makes sure I do it correctly.  She will check my understanding in the next session to make sure I do it correctly.  If I don’t do it correctly, she will find another way to explain to me and check my understanding.   All other physical therapy just spends 30 minutes on me and leaves me alone to do the exercises myself.  They don’t check to see if I am doing it correctly.  Before coming to Beyond Basic, I was in another physical therapy for a year and was not able correct my overactive bladder problem.  I am so lucky to have found Vivian and Beyond Basic.
France Choa
You don't take my insurance.
Yasamin Bahadorzadeh
Very clean. Therapists are super friendly and extremely professional. Very knowledgeable and walk you through everything.
Response from the owner:Thank you for your kind words! We’re so glad to hear that you had a positive experience with our team. We take pride in providing a clean, professional, and welcoming environment, and it's great to know our therapists' knowledge and support made a difference. We truly appreciate your feedback and look forward to seeing you again!
Gary Fidel
Excellent in all respects. The therapists are dedicated professionals who go above and beyond to help you deal with your issues.
Response from the owner:"Thank you so much for the excellent review! We're thrilled to hear that our therapists have gone above and beyond to support you. Providing dedicated, professional care is our priority, and we’re so glad it’s made a positive impact on your experience. We truly appreciate your feedback and look forward to continuing to assist you!
bonnie kellen
Top notch therapists, excellent care, Carson great.
Response from the owner:Thank you for the fantastic feedback! We're so glad to hear that you received top-notch care and that Carson made a positive impact on your experience. We truly appreciate your support and look forward to continuing to assist you with your care!
Maddy Hoffman
Superb and attentive care. Highly recommended!
Mary Callahan
I've really appreciated my experience so far at Beyond Basics, working with Makela. I was nervous going into pelvic floor physical therapy and she was respectful and considerate of my hesitation. She also makes a great effort to connect with other members of my treatment team, which makes me feel like I'm being supported holistically. I have already noticed improvement in my daily life, and I'm very grateful!
Aashish Kumar
I’ve been seeing Vivian Zhang for almost a month now for chronic lower back pain. Her approach from the get-go has been based on translating my narrative of symptoms into a comprehensive treatment plan, combining targeted exercises, corrective behaviors, and skillful musculoskeletal manipulation. After almost a year of suffering pain I can finally see the end! Beyond Basics justifies their name. To speak nothing of those rockstar plants in the waiting area!
Justine Larbalestier
Beyond Basics has the best physical therapists I've been to in NYC. They've provided the best treatment for chronic fibromyalgia, reducing my pain & increasing my functionality enormously. Highly recommended.
Arleny Gonzalez
I had known about pelvic floor therapy for more than year before making my first appointment. My only regret is not booking my appointment sooner. Pelvic PT has helped me overcome a long-standing issue, and it has been life-changing.

From the moment I walked in, the team made me feel welcomed and supported. They took the time to understand my concerns and designed a personalized treatment plan just for me.

Vivian used a holistic approach, combining various techniques and exercises to address my pelvic floor concerns. With her guidance, I regained control and experienced a remarkable improvement in my symptoms.

What impressed me the most was her caring and empathetic approach. She created a safe space where I could openly discuss my concerns, and she provided exceptional support throughout the entire journey.

I am forever grateful to Beyond Basics. If you're struggling with pelvic floor issues, don't hesitate to seek their help. They are truly outstanding in their care and commitment to patient well-being.
Manon Vergerio
Beyond Basics has been nothing short of transformative in my health journey. After years of having my pain dismissed by various doctors, I found an OBGYN who identified that I had a hypertonic pelvic floor and should seek pelvic floor physical therapy.

I searched on Google and am so grateful I came across Beyond Basics - this is truly an outstanding place if you are looking for pelvic floor experts. I have never encountered such holistic, patient-affirming care before.

I was fortunate to be matched with Joanna, one of their incredible physical therapists. Joanna is so knowledgeable and an absolute joy to work with. She is not only a very skilled pelvic floor therapists, she is also patient, incredibly emotionally intelligent, and funny, and could brighten up even the worst day in my long healing journey with the crack of a joke.

Thanks to Joanna and Beyond Basics, I have learned so much about my body and have developed concrete tools and pelvic floor relaxation techniques. I feel empowered in my own journey and it was worth every cent !

I will say that while the price of sessions can feel daunting, they do make an effort to make pelvic health more accessible through a sliding scale and spacing out sessions. Their goal is not to make you dependent on their physical therapists, but to help you develop tools and skills so you can take control of your own health and live a pain-free life.

I cannot recommend Beyond Basics enough. I hope one day all women will know about pelvic floor physical therapy and be able to access this amazing practice !
Karla Lopez
At Beyond Basics I found the help I needed for my Postpartum recovery after a traumatic delivery. Little did I know all the benefits I could get from pelvic floor PT. Here I learned a lot of tools to have a better pelvic health and improve my wellbeing. I really recommend pelvic floor PT to all women! This will help you for life.
Vivian has been my PT and she is great! She has helped me in a lot of ways, physically and emotionally, she’s caring and very knowledgeable.
Also, the girls from front desk are very kind.
Beyond basics is a great place!
Katie Kuntzman
My experience with Beyond Basics has truly been life changing!

After having a variety of symptoms without a true diagnosis for months, I found Beyond Basics, and, while I was completely unfamiliar with pelvic floor physical therapy before going there, I quickly realized the benefits even after my first session.

I've now been working with Vivian Zhang for almost a year, and I am continuously amazed by her work. Out of all of the medical professionals that I've worked with in the past, Vivian has shown the most care and interest in my well being. Healing is definitely a journey, and Vivian has shown the utmost respect and patience for me as I work through ups and downs of my personal path. With Vivian, I feel like I have a trusted resource and someone who genuinely listens to me, and that has made such a difference in my recovery.

I cannot thank Vivian, and Beyond Basics as a whole, enough for the improvement that they've made to my quality of life and I highly recommend this practice to anyone who is even remotely considering pelvic floor PT!
S H
Eliza was so great to work with. She was very helpful. She is caring and compassionate. She helped me feel better. Grateful for all of her support. Can’t say enough good things. Would be better if they accepted insurance though.
Barry Schiller
Beyond Basics PT identified my needs and listened to my concerns as well as planned a treatment regimen that addressed the fundamental causes of my issues. Makayla knowledge regarding body mechanics is extraordinary.
donal farley
I needed a specialized pt called pelvic floor therapy following rectal surgery. I found Vivian Zhang a very able and knowledgeable therapist at Beyond Basics Physical Therapy on William Street in lower Manhattan. After six weekly one hour sessions, I had a significant improvement in returning to a normal life. Vivian was very clear in her instructions, provided illustrated email instructions for at-home exercises and was available via email as needed. She was also very patient and kind with this 87 year old client.
Caitlyn West
Dr. Spielman and the Beyond Basic staff are amazing. The front desk is kind, friendly and very helpful when booking appointments.

Dr. Spielman is a life saver. She helped me at a time when I had experienced months of debilitating pain. I had seen multiple specialists and tried various medications to no avail.

Dr. Spielman was the first doctor to diagnose me with an overly tight pelvic floor. She has helped me with workouts, stretches and provided me with important anatomical information on my road to recovery.

I am so grateful for her and I can't recommend both Dr. Spielman and Beyond Basics enough!
Dina
I received excellent care at Beyond Basics
I L
I have been a patient at the Beyondbasics PT for almost 3 years and they successfully helped me with both the pelvic floor and orthopedic issues.
I have health issues and I have used several physical therapists in the past.
Beyond Basics is the best!!
They were recommended to me by my doctors
And I am grateful for the recommendations.
Beyondbasics PTs are knowledgeable, attentive, patient and kind.
Front desk representatives are very friendly and kind.
Thank you
Mark Scheflen
I am extremely grateful for Ekta's work. She figured out a complex problem within 2 visits. Importantly, I now understand the problem and know what to do to fix it. I went to so many medical specialists and Pelvic PT's and they couldn't figure out problem. I highly recommend Beyond Basics a perfect name.
Natalie Valentine
Excellent treatment, knowledgeable therapist. Very informative and comfortable experience.
Esther Gopin
Joanna was super helpful, knowledgeable, and caring. Would absolutely recommend!

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Behind the movement

“I talk about the pelvic floor all the time. As one of the pioneer physical therapists specializing in pelvic floor dysfunction, I have been treating patients afflicted with these disorders for over twenty years. I have seen how the exercises and therapies I prescribe — breathing, relaxing, strengthening, stretching, toning, diet — don’t just heal the disorders but can prevent them from occurring in the first place. At the same time, these exercises and therapies can ward off the effects of aging while enhancing patients’ lives immeasurably.”

Amy Stein

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K

Pelvic Floor Therapy NYC

Frequently Asked Questions

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How long does pelvic floor physical therapy take?
It depends on the patient and how long they have had the symptoms/condition for, how many other related systems are involved if there are any other contributing factors, like allergies and dietary restrictions, or any other injuries. Obviously, the more complex the case is, the longer it may take. For example, a patient who has had pain for 2 years, a hip labral tear, a herniated disc, pelvic pain, constipation, a high-stress job, and nutritional deficits, versus a patient who fell on their tailbone a week ago and is in today for coccyx pain with no other conditions.
What does a pelvic floor physiotherapist do?
Everything that a regular physical therapist does and more. We are experts in the musculoskeletal system, which includes all the bones, muscles, and joints in the body along with the structures that work with them, such as your nerves, organs, and arteries. We utilize a lot of different techniques to address identified restrictions within this system to promote more optimal function so that you can move better and lift heavier, but also stop having pain and other symptoms. We guide you through proper positioning, posture, relaxation techniques, home exercise, and pain management strategies, but since we are pelvic health specialists, we also dive deep into education on pain science, nutrition, toileting, bowel, and bladder health, as well as can discuss the physical aspects of sexual function and how to improve that.
What exercises are bad for the pelvic floor?

While in rehabilitation, there are some activities that may be too much right now for the pelvic floor and can overwhelm the system. The strength, flexibility, and endurance have to be increased to be able to handle harder tasks. Anything that causes pain, bladder leaking, causes you to hold your breath and strain, or forces you to compensate or lose form, could be detrimental to your rehab progress. Pelvic floor exercises and Kegels are appropriate in only certain conditions of pure weakness and sometimes are overutilized. In most cases, these exercises can aggravate pelvic pain and pelvic floor dysfunction conditions.

Can you massage pelvic floor muscles?
Yes, but we prefer to use the word manual therapy rather than massage. Our physical therapists perform soft tissue mobilization and trigger point release or myofascial release to the pelvic floor muscles. Muscles are muscles, so increasing the blood flow, decreasing the myofascial restrictions, and decreasing the spasm/tone are all addressed through manual techniques to these specific muscles. It does typically require an internal vaginal or internal rectal approach because that is where the muscles live. The muscles surround the urethra, bladder, anorectal and genital regions; therefore, if there are restrictions or issues in the surrounding muscles, nerves, or organs it can cause pelvic floor dysfunction, including bladder and bowel problems, sexual dysfunction and abdomino-pelvic pain.
How can pelvic floor dysfunction cause bloating?

Pelvic floor dysfunction, a condition characterized by the inability to correctly relax and coordinate pelvic floor muscles, can significantly contribute to bloating due to its impact on gastrointestinal functions. When these muscles are not functioning properly, it can impact the ease of emptying and make it difficult for your body to pass stool and gas through the intestines. This obstruction leads to an accumulation of waste and gas in the gastrointestinal tract, causing bloating and abdominal discomfort.

What are the first steps I should take if I suspect I have endometriosis?
If you suspect you have endometriosis, it’s important to schedule an appointment with a healthcare provider who specializes in endometriosis. They can help you determine the next steps, which often includes imaging tests, symptom management strategies, and a referral to a pelvic floor physical therapist.
How can pelvic floor physical therapy help with endometriosis symptoms?
Pelvic floor physical therapy can significantly alleviate symptoms of endometriosis by targeting the musculoskeletal system, which can help reduce abdominal-pelvic pain, bladder and bowel urgency, frequency, retention, incomplete emptying, and sexual pain. By addressing these areas, pelvic floor therapy can improve the quality of life for those affected by endometriosis.
How often should I attend pelvic floor physical therapy sessions?
The frequency of pelvic floor physical therapy sessions varies based on the severity of your symptoms and your individual treatment plan. Typically, patients might start with weekly sessions and gradually reduce frequency as they progress.
What can I expect during a pelvic floor physical therapy session?
During a pelvic floor physical therapy session, you can expect a thorough assessment of your pelvic floor muscles, a discussion of your symptoms, and personalized exercises to help relieve pain and improve function. Your physical therapist might also use techniques such as manual therapy, biofeedback, and relaxation exercises.
Are there any at-home exercises I can do to complement my pelvic floor physical therapy?
Yes, your physical therapist will likely recommend specific at-home exercises tailored to your needs. These might include stretches, relaxation techniques, and strengthening exercises to support your pelvic floor health.
How long does it take to see improvements from pelvic floor physical therapy?
The timeline for seeing improvements varies among individuals. Some patients might notice relief after a few sessions, while others may take several months to experience significant changes. Consistency with physical therapy and at-home exercises is key to achieving the best results.
How do I know if my pelvic floor muscles are contributing to my endometriosis pain?
A pelvic floor physical therapist can assess your pelvic floor muscles to determine if they are contributing to your pain. Symptoms such as pelvic pain, painful intercourse, urinary issues, and bowel dysfunction can indicate pelvic floor muscle involvement.
Can pelvic floor physical therapy replace surgery for endometriosis?
While pelvic floor physical therapy is highly beneficial for managing symptoms, it does not replace the need for surgical intervention in cases where excision surgery is required to remove endometrial tissue. However, in many cases, physical therapy can significantly reduce symptoms so that individuals might no longer need surgery.
Should I get an assessment before doing Kegels?
Yes, it is important to get a proper assessment from a pelvic floor physical therapist before starting Kegels, especially if you’re experiencing symptoms such as pelvic pain, urinary issues, or discomfort. Not everyone benefits from Kegels, and doing them incorrectly or unnecessarily can lead to further issues. A personalized assessment will help determine the appropriate exercises based on your specific condition.
Why might Kegels not be beneficial for everyone?
Kegels are often recommended to strengthen the pelvic floor muscles. However, they’re not a one-size-fits-all solution and might not be suitable or beneficial for everyone. Some people have overactive or hypertonic pelvic floor muscles, and Kegels can exacerbate their symptoms. A personalized assessment is crucial to determine the right treatment approach.
What are some signs that Kegels might not be the right exercise for me?
If you experience more pain, discomfort, or pressure in your pelvic region after doing Kegels, it’s a red flag. It’s important to consult with a pelvic floor physical therapist to find the right exercises for your condition.
What alternatives to Kegels might be recommended by a pelvic floor physical therapist?
A pelvic floor physical therapist might recommend several alternatives to Kegels depending on the individual’s specific condition and needs. Alternatives to Kegels might include relaxation techniques, breathing exercises, postural correction, and manual therapy.
How can a pelvic floor physical therapist help me?
Our pelvic floor physical therapists can provide a thorough assessment of your pelvic floor muscles and tailor a treatment plan specific to your needs. They use various techniques to address pain, and dysfunction, helping you achieve better pelvic health and overall well-being.
Is pelvic floor physical therapy covered by insurance?

At Beyond Basics, we are out of network with most insurance providers. This allows us to offer better care, including full-hour, one-on-one sessions without passing you off to aides. We create a treatment plan based on your specific needs rather than the limitations set by insurance plans, and we focus on functional goals that truly improve your life.

We accept out-of-network plans from Cigna, United Healthcare, Aetna, and Oxford. Our internal billing staff will work with you to submit claims on your behalf and walk you through your options. You can also make convenient monthly payments with various finance options through Care Credit, offering special interest-free financing of 6, 12, or 18 months, as well as discounted package rates.

If you have any questions about insurance coverage or financing, call our billing office at 212.354.2622, text us at 212.354.2622, or email [email protected].

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