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Just Relax: The Details of Pelvic Floor Down-Training
What is pelvic floor relaxation? "Just relax" must rank as one of the most infuriating phrases in modern life....
Culturally Informed Pelvic Floor Physical Therapy for the Asian American Pacific Islander (AAPI) Community
The Asian American and Pacific Islander (AAPI) community faces unique challenges when it comes to receiving effective...
Understanding the Conversation Between Your Brain, Gut, and Microbiome
Have you ever had a gut feeling or butterflies in your stomach? Such experiences demonstrate the connection between...
Pelvic Health 101 – You’re Invited!
As we lead up to Pelvic Pain Awareness Month, join Beyond Basics Physical Therapy for a series of FREE Educational...
“Beyond Basics” Exercises: When Kegels Aren’t Enough
You’ve ben working hard on rehabbing your pelvic floor and you have been squeezing and relaxing those pelvic floor...
Behind the Clinic Door: A peek into a pelvic physical therapy appointment
Everyone is talking about the pelvic floor now a days, which delights us at Beyond Basics to no end. We are finding...
How to meet your wellness goals this season
It’s that time of year again. Resolution time. For almost as long as I can remember when I thought of New Year’s...
Preparing for Birth and Postpartum with Pelvic Health Physical Therapy
Why choose pelvic health physical therapy to prepare for birth and postpartum? During pregnancy, birth, and throughout...
What exercises are best for my pelvic floor
I would argue that all of us want a healthy and strong pelvic floor, whether we know it or not. Our pelvic floors do...
