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Pelvic Health during Pregnancy
It is no secret that the pregnant body changes to develop the fetus and prepare for delivery. We expect that the belly...
It’s Time to Rethink Kegels as the Cure to Everything Pelvic Floor Dysfunction
What Are Kegels Kegels are essentially a contraction of the pelvic floor. The pelvic floor is the group of muscles...
What do Vaginal Weights do?
What are vaginal weights? Vaginal weights are also known as kegel balls, weighted cones, yoni eggs, jade eggs, ben-wa...
Endo Awareness Month ( Part 2 of 4) : How Endo can Affect your Bladder
Amy Stein and Fiona McMahon March Is Endometriosis Awareness Month. Treating endometriosis and improving the lives of...
Can Treating Your Pelvic Floor Beat the Bloat!?
Photo by Zoe Jane on Pexels.com Fiona McMahon PT, DPT Bloating is the worst. It hurts. It makes us feel uncomfortable...
Pelvic Floor Physical Therapy for the Transgender and Gender Diverse Population
As healthcare providers, we, at Beyond Basics Physical Therapy, we strive to live up to the standards that the LGBTQ+ community deserves. Our goal is to ensure that every patient is provided with the highest quality of care, dignity, and respect. We strive to create a safe environment for patients and aim to deliver health care services with the specific needs of the patient in mind.
The Special Care Needs of the LGBTQ+ Community
Happy Pride Month!!!! We are reposting an old post broadly discussing the LGBTQ+ community, with special focus on...
How to Improve Bladder Health
Fiona McMahon, DPT The bladder, not super complex right? Just a tupperware for pee, holding your urine until an...
What is Pelvic Floor Physical Therapy
By Amy Stein, DPT and Fiona McMahon, DPT As physical therapists who specialize in abdomino-pelvic pain disorders, one...
