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Breath and Pilates: The Hundred

By Denise Vidal The hundred is probably the best known of all the Pilates exercises. If you're not familiar with it,...

What if there was a way you could reach your fitness goals by connecting with people? With the new SoFit Mobile App,...

ISSWSH, the International Society for the Study of Women's Sexual Health, is holding a summer course in Philadephia...

The Pelvic Messenger Elisabeth Oas and NFP “Freedoms Children” are partnered to produce a series of educational...

What do Whoopi, Kris Jenner, and 33% of women have in common? A love for Sister Act? A penchant for Jimmy Choo?...