health and wellness

Pink Noise for a Peaceful Sleep

Chronic pain tends to cause a loss of sleep, and occasionally white noise machines can help. But did you know that pink noise machines might actually be better? “Pink” refers to the color the sound would be in a similar light power spectrum, and includes sounds like rain on pavement and wind rustling. Learn more in this article from Prevention and

Get help now from a pelvic floor therapist.

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