Fitness and Sport

When It Heats Up…

…how do you exercise safely? This article in The New York Times gives some great advice on how to stay cool in the summer. We’ve still got a few good weeks of summer left, so stay smart while you stay active! For example, did you know “downing a slushie drink or draping a chilled collar around your neck seems to improve the body’s ability to perform in the heat”? Check out the article for more info!

Get help now from a pelvic floor therapist.

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