Hey moms! Experiencing back pain? It is a very common postpartum complaint, but you shouldn’t have to live with it. Here are a few tips for you to try at home: -ice or heat -stand with your weight on both legs -keep your spine straight and knees bent as you lift your baby -activate your lower abdominals and pelvic floor muscles when you lift If you are still experiencing back pain seek out a physical therapist. We are here to help!
Get help now from a pelvic floor therapist.