According to this article in Time Healthland, nearly 1 in 3 Americans has high blood pressure, but not nearly enough have it under control. High blood pressure is a major factor in heart disease and susceptibility to heart attacks, so it's best to get it under control as quickly as possible! One of the top ways to reduce high blood pressure is of course through exercise, and at Beyond Basics we can help you assemble the best exercise routine for your needs. Just feel free to ask and make sure you're on the right track to a healthy heart.
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