By Stephanie Stamas The Pelvic Health 101 series is back again! At our next class, on Tuesday, March 24, we are discussing urinary dysfunction. Urinary dysfunction is NOT something only post-partum women experience. If you are someone who swears you have a small bladder, leak a little when you sneeze, cough or laugh, get up multiple times a night to urinate, go to the bathroom â€˜just in caseâ€™ or have to plan an escape route at every party to find the closest bathroom - then this lecture IS FOR YOU! We will be discussing how urinary dysfunction in women AND MEN can be closely related to pelvic floor muscle issues, what normal looks like (most people have no clue) and what you can do to retrain your bladder back to health. Medical conditions affecting the bladder, such as chronic UTIs, overactive bladder syndrome, interstitial cystitis (IC) and prostatitis will also be discussed. These classes are FREE and are selling out like a New York cronut. Reserve your spot here. All seminars will be held at Beyond Basics Physical Therapy in New York City and start at 7pm. A free â€œHealing Pelvic and Abdominal Painâ€ DVD will be given to first time guests, and $20 voucher for Beyond Basics Physical Therapy products will be given to individuals attending five seminars. Space is limited, so reserve your spot today!