By Riva Preil You loved her talk about anatomy two weeks ago and you couldnâ€™t get enough about bladder chatter last Tuesday. Well, guess whatâ€¦ Stephanie Stamas is back for more! On Tuesday, October 28th, at 7 PM, Stephanie will teach the next class in the series of The School of Pelvic Health entitled Why is Pooping So Difficult. This class is a MUST for anyone who lives, breaths, eats, and digests on planet earth. Yes, that includes you.
- Have you ever wondered what is the proper position for passing bowel movements?
- Ever wonder how sitting on the toilet affects the pelvic floor muscles, the muscles that need to relax in order to pass a bowel movement?
- Also, how much water should an individual drink and how much fiber should one eat? Heck, what IS fiber and what foods are good sources of fiber?
- Why do I have to strain to pass a bowel movement? Is that normal?