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|   By Amy Stein DPT, BCB-PMD, IF You can never do too many Kegels, right? Wrong. Katy Bowman of the Restorative Exer...

Kierstin Elliott, Pilates Rehab Specialist Exercise: Kneeling Side Leg Series with Stability Ball Set Up: Kneelin...

Kierstin Elliott, Pilates Rehab Specialist Exercise: Plank Set Up: Start on all fours with the shoulders stacked...

Kierstin Elliott, Pilates Rehab Specialist Exercise: Saw Set Up: Seated with legs extended mat distance apart and arm...

Kierstin Elliott Exercise: Thoracic Mobility Set Up: Set up your foam roller vertically (so it runs up and down your ...

Photo by Tim Savage on Pexels.com Fiona McMahon PT, DPT New Year New You! It’s all well and good, but if you are de...

On November 3rd 2019, Molly Caughlan completed the New York City Marathon for the very first time! We at Beyond Basic...

Kierstin Elliot Exercise: Standing Side Splits Set Up: Stand with one foot on the carriage and one foot on the pl...

How to Start a New Exercise Program When You’re Feeling Intimidated Pexels.com Kierstin Elliott Maybe you were an avi...