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Stop Doing Kegels: Real Pelvic Floor Advice For Everyone

|   By Amy Stein DPT, BCB-PMD, IF You can never do too many Kegels, right? Wrong. Katy Bowman of the Restorative Exer...

Pilates with Kierstin! Kneeling Side Leg Series with Stability Ball

Kierstin Elliott, Pilates Rehab Specialist Exercise: Kneeling Side Leg Series with Stability Ball Set Up: Kneelin...

Pilates with Kierstin: The Plank

Kierstin Elliott, Pilates Rehab Specialist Exercise: Plank Set Up: Start on all fours with the shoulders stacked...

Pilates with Kiertsin! The Saw

Kierstin Elliott, Pilates Rehab Specialist Exercise: Saw Set Up: Seated with legs extended mat distance apart and arm...

Pilates with Kierstin! Thoracic Mobility

Kierstin Elliott Exercise: Thoracic Mobility Set Up: Set up your foam roller vertically (so it runs up and down your ...

How to Start an Exercise Routine When You Have Pelvic Floor Issues

Photo by Tim Savage on Pexels.com Fiona McMahon PT, DPT New Year New You! It’s all well and good, but if you are de...

Molly completes the NYC Marathon!

On November 3rd 2019, Molly Caughlan completed the New York City Marathon for the very first time! We at Beyond Basic...

Pilates with Kierstin! Standing Side Splits

Kierstin Elliot Exercise: Standing Side Splits Set Up: Stand with one foot on the carriage and one foot on the pl...

How to Start a New Exercise Program When You’re Feeling Intimidated

How to Start a New Exercise Program When You’re Feeling Intimidated Pexels.com Kierstin Elliott Maybe you were an avi...