...how do you exercise safely? This article in The New York Times gives some great advice on how to stay cool in the summer. We've still got a few good weeks of summer left, so stay smart while you stay active! For example, did you know "downing a slushie drink or draping a chilled collar around your neck seems to improve the bodyâ€™s ability to perform in the heat"? Check out the article for more info!
Get help now from a pelvic floor therapist.