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Pelvic Floor Mythbusters: Is kegeling the one true way to a healthy pelvic floor?

Fiona McMahon PT, DPT. Is kegeling the one true way to a healthy pelvic floor? Not always. We can end the blog her...

Why Do I Still Look Pregnant?

Most physical therapists are trained to recognize and treat the musculoskeletal components of diastasis recti. ...

BBPT Health Tip: HOT or COLD? That is the Question

  Fiona McMahon, DPT. Photo by Pixabay on Pexels.com What’s better, heat or ice? This is a question that most medi...

Why Do I Still Look Pregnant: Part II

Fiona McMahon, DPT Photo by mikoto.raw on Pexels.com Diastasis recti (DR) can be the bane of many who are trying to...

Irritable Bowel Syndrome: The Ins and Outs of Colon Health

Fiona McMahon PT, DPT Photo by Polina Zimmerman on Pexels.com So what's IBS? IBS is a condition affecting the large...

Stop Doing Kegels: Real Pelvic Floor Advice For Everyone

|   By Amy Stein DPT, BCB-PMD, IF You can never do too many Kegels, right? Wrong. Katy Bowman of the Restorative Exer...

Pelvic Pain Awareness Month Part 1: What is Pelvic Pain

Beyond Basics remains open and is offering both in person and telehealth appointments. Call 212-354-2622 for our midt...

Pelvic Health 101 is back!

***In light of current events, and in an effort to keep our community as healthy as possible, we have moved our Pelvi...

What's Neater Than Your Peter? Burning Urination

copyright Amy Stein 2008 Fiona McMahon PT, DPT It’s been a while since we’ve done a “What’s Neater than Your Peter” s...