Blog

We Go Above and Beyond the Basics

CATEGORY

  • All
  • #ptdos
  • 52 Weeks 4 Women
  • A.L.L.
  • abdominal muscles
  • abdominal pain
  • abdominals
  • active
  • acupuncture
  • addyi
  • administrative staff
  • adovacy
  • advocacy
  • aging
  • AIDS
  • alcohol
  • alcohol abuse
  • alcohol awareness
  • alcoholism
  • Alexandra Milspaw
  • alignment
  • allergy season
  • alliance for pelvic pain
  • allyson shirkhande
  • alternative medicine
  • american diabetes month
  • american physical therapy association
  • amy stein
  • anatomy
  • andrea dugan
  • anne taylor
  • anterolateral ligament
  • anthony lo
  • anxiety
  • apps
  • april
  • apt a
  • apta
  • arizona
  • Arthritis
  • arthritis awareness month
  • article review
  • Asexual
  • ashley elizabeth
  • aspirin
  • athletics
  • australian physiotherapy association
  • awareness
  • awareness month
  • babies
  • baby
  • baby blues
  • back
  • back health
  • back pain
  • bacterial vaginosis
  • balance
  • ball and socket
  • banner health center
  • baseball
  • bathroom
  • BBPT Health Tip
  • bbpt office
  • beat cancer
  • beating endo
  • bed wetting
  • beyonce
  • beyond basics
  • beyond basics physical therapy
  • beyond basics physical therapy downtown
  • beyond basics physical therapy staff
  • Biofeedback
  • birth
  • birth control
  • Bisexual
  • bladder
  • bladder disorders
  • bladder dysfunction
  • bladder health
  • bladder irritants
  • bladder pain
  • bloat
  • blog talk radio
  • blogtalk radio
  • blogtalkradio
  • blood pressure
  • body
  • body mechanics
  • bone health
  • bones
  • Boston
  • botox
  • bottled water
  • bowel
  • bowel dysfunction
  • bowel health
  • bowel motility
  • bowel movement
  • bowel movements
  • bowel pain
  • bowels
  • brain
  • brain development
  • brca-1
  • breast cancer
  • breast cancer awareness
  • breast cancer awareness month
  • breast health
  • breastfeeding
  • breath
  • breathe
  • breathing
  • burning with urination
  • buzzfeed
  • c-section
  • cake
  • cancer
  • cancer research
  • candida
  • cardiac health
  • cardio
  • carolyn kylstra
  • Category_BBPT Health Tip
  • Category_bladder
  • Category_bowel
  • Category_breast cancer
  • Category_cancer
  • Category_Cold Laser
  • Category_community
  • Category_constipation
  • Category_Core Stability
  • Category_cupping
  • Category_cycle for survival
  • Category_dance medicine
  • Category_diastasis recti
  • Category_education
  • Category_Endometriosis
  • Category_Events
  • Category_fitness
  • Category_free seminar
  • Category_fundraiser
  • Category_Guest blogger
  • Category_Health
  • Category_health awareness
  • Category_Incontinence
  • Category_injury prevention
  • Category_Kids Health
  • Category_LGBTQ+
  • Category_lymphedema
  • Category_male pelvic pain
  • Category_marathon
  • Category_meditation
  • Category_Men's Health
  • Category_Modalities
  • Category_multiple sclerosis
  • Category_nutrition
  • Category_orthopedics
  • Category_Painful Bladder Syndrome/IC
  • Category_Painful Sex
  • Category_pediatrics
  • Category_Pelvic Pain
  • Category_persistent genital arousal disorder
  • Category_physical therapy
  • Category_Pilates
  • Category_Pregnancy and postpartum
  • Category_prostate cancer
  • Category_prostatitis
  • Category_pumpkin
  • Category_recipe
  • Category_relaxation
  • Category_running
  • Category_sexual health
  • Category_sports
  • Category_strength
  • Category_Tech
  • Category_Uncategorized
  • Category_urinary dysfunction
  • Category_vaginismus
  • Category_Women's Health
  • Category_Yoga
  • celiac
  • celiac disease
  • certification
  • cervarix
  • cervical cancer awareness
  • charity
  • chemicals
  • childbearing
  • childbirth
  • children
  • chocolate
  • christie silvers
  • chronic pain
  • chronic pain treatment
  • chronic pelvic pain
  • class
  • classes
  • cleanliness
  • CLT
  • coffee break
  • cold
  • cold laser therapy
  • cold weather
  • colon
  • colon cancer
  • colon health
  • colon massage
  • color
  • colorado
  • colorectal cancer
  • Colorectal Health
  • combined sections meeting
  • community
  • concentration
  • conference
  • connective tissue disorders
  • constipation
  • continence
  • continuing Education
  • contraction
  • cooling down
  • core
  • core muscles
  • Core Stability
  • core strength
  • corey silbert
  • cornell
  • cramps
  • craniosacral therapy
  • crossfit
  • cryotherapy
  • csm
  • cycle for survival
  • cycling
  • da vinci mode
  • da vinci surgical system
  • dance
  • dania kafka
  • daniel barnes
  • david linden
  • deep infiltrating endometriosis
  • definition
  • delivery
  • dena harris
  • Denise Small
  • denise vidal
  • depression
  • detox the box
  • diabetes
  • diane lee
  • diaphragm
  • diaphragmatic breathing
  • diarrhea
  • diastasis recti
  • diet
  • disease prevention
  • distance running
  • dm
  • dna
  • do well and do good
  • down syndrome
  • down syndrome awareness
  • downton abbey
  • downward dog
  • dr. benjamin brucker
  • Dr. Coady
  • dr. cynthia chiarello
  • dr. jen gunter
  • dr. joseph alukal
  • Dr. Kenneth Peters
  • dr. khalid s. khan
  • dr. leszek grabowski
  • dr. mehmet oz
  • dr. oz
  • Dr. Robert Echenberg
  • dustienne miller
  • DV
  • dvd
  • dysfunction
  • dysfunctional voiding
  • dysmenorrhea
  • eclampsia
  • education
  • egg cells
  • eggs
  • elagofix
  • electromyography
  • elisabeth oas
  • elle
  • elle magazine
  • elvie
  • empowerment
  • endo
  • endo warriors
  • endobelly
  • endometriosis
  • endometriosis awareness month
  • endometriosis awarness month
  • endometriosis foundation of america
  • endurance
  • england
  • equinox
  • erectile dysfunction
  • ergonomics
  • estee lauder
  • estrogen
  • eventbrite
  • exercise
  • exercise program
  • exercises
  • expecting
  • expert panel
  • fall prevention
  • falling
  • fatty acids
  • fecal incontinence
  • fecal smearing
  • feet
  • female sexual health
  • female viagra
  • feminine hygiene
  • feminism
  • feminist
  • fertility
  • fertilty
  • fiber
  • fibromyalgia
  • filbanserin
  • film
  • Fiona McMahon
  • fish oil
  • fitness
  • fitness while pregnant
  • fittnesstracker
  • flare-ups
  • flax seeds
  • flexibility
  • flip-flops
  • flourish physical therapy
  • flowers
  • flu
  • flu season
  • foam rolling
  • fodmap
  • folic acid
  • food
  • footwear
  • footwork
  • free
  • free classes
  • free event
  • free pilates class
  • free semina
  • free seminar
  • frigo revolutionwear
  • fruits
  • function
  • functional manual therapy
  • functional medicine
  • fundraiser
  • fundraising
  • g-spot
  • gardening
  • Gay
  • gender
  • gender affirmation
  • gender gap in pain
  • gentle movement
  • geriatrics
  • getting to know you
  • GI
  • gluten
  • glutenfree
  • goals
  • grand rounds
  • gretchen molannen
  • grounding
  • group outing
  • group yoga classes
  • gym
  • gynecological cancer
  • gynecology
  • happy baby pose
  • heal pelvic pain
  • healing
  • healing pelvic and abdominal pain
  • Health
  • health and wellness
  • health awareness
  • Health care
  • Health Care Access
  • health professionals
  • health seminar
  • health tip
  • health tips
  • healthy
  • healthy aging
  • healthy body healthy mind
  • healthy eating
  • healthy snacking
  • heart
  • heart health
  • heat
  • heatstroke
  • Herman & Wallace
  • herman and wallace
  • hip
  • hip dysfunction
  • hip pain
  • hips
  • HIV
  • HIV prevention
  • holidays
  • Holistic Treatment
  • home exercise
  • home treatment
  • hormone replacement therapy
  • hormones
  • hot
  • housework
  • hpv
  • HRT
  • https://beyondbasicspt.files.wordpress.com/2016/01/app-image.png
  • https://beyondbasicspt.files.wordpress.com/2020/12/pexels-photo-266436.jpeg
  • human papillomavirus
  • hydration
  • hygiene
  • hypopressive exercises
  • hypopressives
  • hysterectomy
  • i love you
  • IBS
  • IC diet
  • ICA
  • iliana brockman
  • imagery
  • in service
  • Inclusive care
  • incomplete bowel movement
  • incontience
  • incontinence
  • independence
  • infertility
  • inflammation
  • influenza
  • injury
  • injury prevention
  • inservice
  • inspiration
  • Institute for physical art
  • internal massage
  • International Multiple Sclerosis Management Practice
  • international pelvic pain society
  • interstitial cystitis
  • interstitial cystitis association
  • intimacy
  • ipps
  • IPPS 2014
  • IPPS Conference
  • irritable bowel syndrome
  • irritants
  • ISSWSH
  • it’s not in your head
  • james ingle
  • Jane Brody
  • january
  • jason kutch
  • jean-pierre barral
  • jennifer aniston
  • jenny burrell
  • Jessica Drummond
  • jill fuersich
  • joint health
  • joints
  • jordan davidson
  • journal of neuroscience
  • Journal of Orthopaedic and Sports Physical Therapy
  • juice
  • juice cleanse
  • juicing
  • julie wiebe
  • june
  • juvenile arthritis
  • kathleen kendall
  • katie bowman
  • kegel
  • kegel exercises
  • kegels
  • kegels for men
  • Kelli Wilson PT DPT FAAOMPT
  • kgoal
  • kidshealth
  • kristen upson
  • labor
  • lady sybil grantham branson
  • las vegas
  • launch party
  • laurie edwards
  • laurie keefer
  • LDT
  • lecture
  • leg swings
  • legs
  • Lesbian
  • letsendit
  • lgbtq+ prostate cancer
  • lgbtqia+
  • Lichen Sclerosus
  • lifting
  • ligaments
  • lila abbate
  • london
  • longevity
  • love bug
  • low level laser therapy
  • low-back pain
  • lower back
  • lower pack pain
  • lumbar
  • lung
  • lungs
  • lying prone
  • lyme disease
  • lymph drainage therapy
  • lymph nodes
  • lymphatic system
  • lymphedema
  • lymphedema awareness
  • lymphedema awareness day
  • lymphedema physical therapy
  • lymphedma
  • male pelvic floor dysfunction
  • Male Pelvic Health
  • male pelvic pain
  • manual lymphatic drainage
  • marathon
  • march
  • maria elliott
  • marie dolla
  • marina maduro
  • mary hughes
  • massage
  • massage therapy
  • mastectomy
  • may
  • mayo clinic
  • media
  • medication
  • meditate
  • melissa stendahl
  • Memorial Sloan-Kettering
  • men
  • menopause
  • menstrual cups
  • menstrual cycle
  • menstruation
  • mental health
  • Men’s Health
  • men’s health week
  • metabolism
  • MFR
  • michelle lyons
  • microbiome
  • milk allergy
  • milk supply
  • mind body
  • mindfulness
  • mobile
  • motherhood
  • mothers
  • mount sinai
  • move forward
  • movement
  • movies
  • moving
  • mulligan’s snags
  • multiple sclerosis
  • multiple sclerosis research
  • muscle
  • muscle spasm
  • muscles
  • myasthenia gravis
  • myasthenia gravis awareness month
  • myofascial release
  • national cervical cancer coalition
  • national infertility awareness week
  • national physical therapy month
  • national PT day of service
  • national senior health and fitness day
  • national thyroid awareness month
  • natural birth
  • NBD
  • neck dysfunction
  • neck pain
  • nerve pain
  • nerves
  • neurogenic bowel dysfunction
  • neuromodulation
  • neuroproliferative vestibulodynia
  • new year
  • new year’s resolution
  • new york marathon
  • new york times
  • newsletter
  • NIAAA
  • niaw
  • nicholas bakalar
  • nicole malachi
  • NIH
  • npr
  • nutrition
  • nutrition for pain
  • nyc
  • NYC Marathon
  • nycmarathon
  • nyu langone
  • ob-gyn
  • obesity
  • october
  • office
  • onions
  • opiod
  • opiod epidemic
  • opioid epidemic
  • orthopedic physical therapy
  • orthopedics
  • Osteoarthritis
  • osteoporosis
  • ovarian cancer
  • ovarian cancer awareness month
  • overactive pelvic floor
  • padma lakshmi
  • pain
  • pain relief
  • painful bladder
  • Painful Bladder Syndrome/IC
  • painful bowel movement
  • painful ejaculation
  • Painful Sex
  • painful urination
  • pap smear
  • parenting
  • participation
  • pathophysiology
  • patient outreach
  • pbs
  • pediatric pelvic floor physical therapy
  • pediatric physical therapy
  • pediatrics
  • Pelvic floor
  • pelvic floor definition
  • pelvic floor disorder
  • pelvic floor dysfunciton
  • pelvic floor dysfunction
  • pelvic floor muscle
  • pelvic floor muscle dysfunction
  • pelvic floor muscles
  • pelvic floor pain
  • pelvic floor physical therapy
  • Pelvic floor PT
  • pelvic girdle pain
  • pelvic health
  • pelvic health 101
  • pelvic health panel
  • pelvic messenger
  • pelvic misalignment
  • pelvic mobility
  • pelvic organ prolapse
  • pelvic organ prolapse awareness month
  • pelvic pain
  • pelvic pain awareness month
  • pelvic pain disorder
  • pelvic pain in the media
  • pelvic stability
  • pelvicfloor
  • pelvicpain
  • pelvis
  • penis
  • performance
  • periods
  • persistent genital arousal disorder
  • pessaries
  • pesticides
  • peter greenhouse
  • peyronie’s
  • PFD
  • pgad
  • Ph 101
  • ph101
  • pharmacology
  • philip weeks
  • Physical Therapy
  • Physical therapy exercises
  • Physical therapy month
  • physical therapy trends
  • pilates
  • pilates tip
  • pills
  • pink noise
  • plaza college
  • poop
  • pooping
  • post-partum
  • post-partum depression
  • postcard
  • postcard from
  • postnatal
  • postnatal health
  • postpartum
  • posture
  • pre-eclampsia
  • pregancy
  • pregnancy
  • Pregnancy and postpartum
  • premature ejaculation
  • prenatal
  • prenatal acupuncture
  • prenatal health
  • prengnacy and postpartum
  • press
  • prevention
  • prevention magazine
  • Pride
  • primary lymphedema
  • prolapse
  • proliferation therapy
  • prolonged sitting
  • prone
  • prostate
  • prostate cancer
  • prostate cancer awareness
  • prostatitis
  • prostatitis treatment
  • PTschool
  • pudendal neuralgia
  • pudendal neuralgia association inc
  • pumpkin
  • quads
  • quality of life
  • quarenteam
  • Queer
  • quercetrin
  • rachel swalin
  • radiation therapy
  • radical prostatectomy
  • radio
  • raloxifene
  • range of motion
  • rare cancer
  • rebecca schuman
  • recovery
  • rectal health
  • refinery 29
  • registration
  • relationships
  • relaxation
  • relaxin
  • reproduction
  • reproductive health
  • reproductive help
  • research
  • resistance training
  • rest
  • Restorative Yoga
  • retreat
  • rheumatoid arthritis
  • risk reduction
  • Riva Preil
  • robin roberts
  • roni caryn rabin
  • rotator cuff
  • running
  • ryanne glasper
  • Sacroiliac joint
  • Sacroiliac joint dysfunction
  • sacropolpopexy
  • SAD
  • salt
  • Sara Sauder PT DPT
  • Sarah Paplanus
  • saw
  • scapular mobility
  • scar massage
  • scar tissue
  • schlump
  • school of pelvic health
  • SCI
  • science
  • scleroderma
  • scleroderma awareness
  • seasonal affective disorder
  • second baby
  • second opinion
  • secondary lymphedema
  • self care
  • self help
  • self-care
  • seminars
  • senior healthcare
  • september
  • september 2013
  • Seth Cohen
  • seton hall
  • sex
  • sexual dysfunction
  • sexual health
  • sexual health awareness month
  • sexual intercourse
  • Sexual medicine
  • sexual pain
  • sexuality
  • sexually transmitted infection
  • shoulder
  • shoulder blades
  • shoulder dysfunction
  • shoulder impingement
  • shoulder pain
  • shoulders
  • SIBO
  • silent auction
  • siriusxm doctor radio
  • sitting
  • sjogren’s syndrome
  • skea
  • skeleton
  • skin
  • skin care
  • slate
  • sleep
  • social media
  • SoFit
  • spf
  • spinal cord injury
  • spinal extension
  • spinal rotation
  • spine
  • spinning
  • spirit of women
  • sport physical therapy
  • sports
  • Sports physical therapy
  • squatty potty 1 1 comment
  • squatty potty
  • stability
  • stacey grant
  • staff
  • std
  • stephanie stamas
  • sti
  • sti awareness
  • STIM
  • stomach
  • strength
  • stress
  • stress busters
  • Stress incontinence
  • stress management
  • stress relief
  • stress urinary incontinence
  • stretch
  • strrength
  • sui
  • sullivan physical therapy
  • summer
  • summertime
  • sun
  • sun protection
  • support groups
  • surgery
  • survivor
  • swimming
  • table top
  • tablet
  • Tai Chi
  • talli rosenbaum
  • talli y. rosenbaum
  • tammy nelson
  • tamoxifen
  • tampons
  • TCS New York City Marathon
  • team building
  • team work
  • teamtischms
  • television
  • tennis
  • testicles
  • testicular health
  • testimonial
  • Testimonials
  • texting
  • texting while walking
  • the doctors
  • The New York Times
  • the pelvic messenger
  • the physio detective
  • the saw
  • the school of pelvic health
  • therapy
  • thermotherapy
  • thigh
  • things we put up there
  • thyroid
  • tight pelvic floor muscles
  • time
  • Tina Cardenia
  • tips
  • tissue
  • tissue mobilization
  • today show
  • toilet
  • toilet training
  • touch
  • touro college
  • toxic
  • training
  • Transgender 0 No approved comments11 pending comment
  • transgender care
  • transversus abdominus
  • travel
  • travelling
  • treatment
  • trigger point
  • Tuesday Night Yoga
  • type 2 diabetes
  • type1 diabetes
  • Uncategorized
  • underwear
  • uppity science chick
  • urethral syndrome
  • urinary dysfunction
  • Urinary incontinence
  • urinary tract
  • urinary tract infections
  • urinatio
  • urination
  • urine
  • vaccine
  • vagina
  • vaginal aplasia
  • vaginal canal
  • vaginal delivery
  • vaginal health
  • vaginal hygiene
  • vaginal pain
  • vaginitis
  • vagnismus
  • vd
  • vegetable
  • veronica manchester
  • vestibulodynia
  • viagra
  • violet petal study
  • virtual seminar
  • virtual yoga
  • visceral manipulation
  • visceral mobilization
  • visualize
  • VM
  • vulvadynia
  • Vulvar atrophy
  • vulvar health
  • vulvodynia
  • vulvovaginal health
  • wand
  • water
  • we moved!
  • weather
  • websites
  • weekend
  • weight
  • weight gain
  • weight loss
  • Wellness
  • WIH
  • winter
  • winter blues
  • women
  • women’s health
  • women’s pelvic health
  • women’s voices for the earth
  • workout
  • World Aids Day
  • world congress on abdominal and pelvic pain
  • world continence week 2014
  • World physio day
  • wsou
  • xofigo
  • xojane
  • yarisa rivas
  • yeast
  • yoga
  • yoga for pelvic pain
  • your pace yoga
  •  bowel health
  •  bowel motility
  •  bowel movement
  •  bowels
  •  constipation
  •  endometriosis
  •  fecal incontinence
  •  female sexual health

Endo Awareness Month: Sleep, The Ultimate Self-Care (Part 3 of 4)

In recent years, with the advancement of social media, self-care has taken on a life and ...

Endo Awareness Month: How Endo can Affect your Tummy

Amy Stein March Is Endometriosis Awareness Month. Treating endometriosis and improving the lives of people with en...