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Pilates with Kiertsin! The Saw

Kierstin Elliott, Pilates Rehab Specialist Exercise: Saw Set Up: Seated with legs extended mat distance apart and arm...

Saggy Jeans and Tailfeathers: How Your Pelvic Positioning Affects Your Body

Photo by Pixabay on Pexels.com Joanna Hess PT, DPT, PRC, WCS Wait! Marie Kondo has you throwing out your favorite je...

Pelvic Floor MythBusters! Don't eat lemon to avoid bladder pain, true or false?

Photo by Pixabay on Pexels.com Fiona McMahon PT, DPT Hey guys! If you have bladder pain, you probably have done som...

PH101: Why is Pooping So Difficult

Fiona McMahon, DPT ***In light of current events, and in an effort to keep our community as healthy as possible, we ...

Pelvic Health 101: Running to the Bathroom Again?

***In light of current events, and in an effort to keep our community as healthy as possible, we have moved our Pelvi...

Telehealth: Physical Therapy from Home

Photo by Edward Jenner on Pexels.com Rachel Clausen PT, DPT Pelvic pain doesn’t stop because of a pandemic. Beyond B...

Pilates with Kierstin! Thoracic Mobility

Kierstin Elliott Exercise: Thoracic Mobility Set Up: Set up your foam roller vertically (so it runs up and down your ...

How to Start an Exercise Routine When You Have Pelvic Floor Issues

Photo by Tim Savage on Pexels.com Fiona McMahon PT, DPT New Year New You! It’s all well and good, but if you are de...

How to Stay Whole During the Holdiays

Photo by Giftpundits.com on Pexels.com Fiona McMahon PT DPT (She, her, hers) It feels like it started early this yea...