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Pelvic Floor Therapy for Menopause in NYC

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Menopause occurs after a person has gone 12 consecutive months without a menstrual period, typically beginning between ages 45 and 55. The three stages of menopause include perimenopause, where the menstrual cycle becomes inconsistent, menopause, and postmenopause which involves the stage after the first 12 months of not having a menstrual cycle.

While menopause is a natural process that occurs as a result of the ovaries producing fewer hormones (and therefore lower hormone levels), the symptoms can be extremely uncomfortable.

At Beyond Basics, we can help alleviate your menopausal symptoms through a variety of pelvic floor physical therapy treatments and exercises.

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Menopause Symptoms

Menopause affects every person differently, but symptoms can involve much more than hot flashes, weight gain, night sweats, and trouble sleeping from hormonal changes. Below is a list of possible symptoms that can occur during menopause. Sometimes symptoms can last for months or more and range from mild to severe, affecting the quality of life.

  • Vaginal or vulvar dryness
  • Vaginal or vulvar burning
  • Vulvar itching
  • Sexual difficulty
  • Pain during sex
  • Increased urinary tract infections
  • Pelvic floor muscle weakness
  • Pelvic floor muscle overactivity
  • Urinary incontinence and fecal incontinence
  • Pelvic Organ Prolapse (when the bladder, uterus, small intestine, or rectum drops into the vaginal vault)
  • Mood swings
  • Tendon health
  • Osteoporosis
  • Cardiac health
  • Musculoskeletal pain

The severity of physical symptoms can vary depending on current health conditions, various lifestyle factors, and other variables. The good news is that physical therapy can help significantly reduce or eliminate symptoms.

Get help now from a pelvic floor therapist for menopause.

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Physical Therapy Treatments for Alleviating Symptoms of Menopause & Postmenopause

It’s common for people during and after menopause to have weak and overactive pelvic floor muscles, resulting in several of the uncomfortable symptoms mentioned above. There are many exercises and interventions that can be performed to help reduce these symptoms.

Exercises and treatments will vary based on the exact menopausal symptoms you are experiencing and can include a combination of the below:
 

  • Pelvic floor muscle training to strengthen and restore function to the muscles
  • Core exercises
  • Strength training exercises
  • Breathing exercises
  • Patient education on decreasing pelvic floor strain
  • Massage
  • Changing toileting mechanics
  • Use of pelvic floor tools (including vaginal weights, wands, and dilators)

Benefits of Physical Therapy For Menopause

Pelvic floor physical therapy for menopausal women helps to:

  • Improve the function of the pelvic floor
  • Reduce vaginal pain, dryness, and itching with the help from gynecologists (our treatments alone as physical therapists do not change the tissue of the vagina if atrophy and dryness occur due to hormonal changes)
  • Reduce bladder urgency and frequency
  • Improve sexual function
  • Provide techniques to reduce the chances of symptom recurrence
  • Maintain pelvic floor health

Our physical therapy treatments and techniques can help both menopausal and postmenopausal individuals.

What To Expect

During Your Initial Physical Therapy Appointment

Your first appointment with our physical therapy team at Beyond Basics will begin with us asking questions in order to learn more about you, including your medical history and current symptoms. This will give us the context we need to understand your body.

After our conversation, we’ll conduct a physical exam, including a hands-on assessment based on your symptoms. The initial evaluation might include a pelvic floor external and/or internal examination, with the purpose being to trace your issue to its source(s) in order to alleviate pain and dysfunction. Your Beyond Basics PT will also provide you with exercises to begin at home.

As the patient, we want you to be as comfortable as possible and you have the right to refuse any treatment at any time without an explanation.

During Your Additional Physical Therapy Appointments

Our goal as your healthcare provider is to ensure you receive the best holistic care possible and to give you the relief and results you need. The amount of time each session will be is determined by your own personal preferences as well as the recommendations of your PT. 

Many people experience an improvement in symptoms within 8 weeks or earlier.

Google Reviews

Elizabeth Mills
I have had an amazing experience working with Kiko. She takes a holistic approach to assess and address your individual needs. Working with Kiko has dramatically reduced the symptoms of a condition I have had for many years, when nothing else I have tried has helped. My quality of life has greatly improved and I am very grateful!
Jenna Flint
I saw Harsh during my pregnancy to strengthen my pelvic floor and prepare for birth, as well as to help combat common pregnancy discomforts. I’m seeing her now postpartum as well. Harsh is absolutely amazing!!!!!!!! She has the sweetest and most professional bedside manner and has been great at helping me to be more mindful of how I move my body, giving me helpful exercises to do at home, and most importantly, relieving pain and discomfort. I give her a lot of credit in preparing me for what was a very successful birth experience with minimal tearing, as well as helping me recover well postpartum. She is simply the best in every way!!!!!!
Carl Johnston
I thought my sciatica was just a back issue, but therapy revealed my pelvic floor was also contributing. With targeted internal and external work, the nerve irritation finally started to ease. I wish I’d known sooner that the pelvic floor could be part of the puzzle.
Trevor Wells
For years, I was told my pain was in my head. After multiple scans and specialists, I finally landed in pelvic floor therapy. The therapist validated my pain and showed me how tight, overactive muscles were causing it. It wasn’t instant, but with time, I felt real relief and validation.
Zoe Carson
After years of dealing with painful periods and pelvic tension, I thought discomfort was just part of being a woman. But pelvic floor therapy opened my eyes to how much I was holding in my body. The release techniques, breathwork, and posture training made a world of difference. I feel lighter physically and emotionally.
Sienna Cole
Sonali is really good physiotherapist.
Chloe Baxter
My teenage daughter had ongoing stomach issues and bladder urgency, but all her tests came back normal. A pediatrician mentioned pelvic floor therapy, so I searched on Google Maps and found this specialized clinic. I was nervous, but they made her feel totally safe and understood. The sessions were educational and age-appropriate, and over time, her symptoms improved drastically. That Google Maps search brought us the care we didn’t even know we needed.
carol espel
High quality, physical care
Response from the owner:Thank you so much for your kind words! We're thrilled to hear that you experienced high-quality care during your visit. At Beyond Basics Physical Therapy, we strive to provide the best possible care to all of our patients, and we're glad it made a positive impact on your experience. We look forward to continuing to support your health and wellness journey!
Zoey Cooper
I found this clinic on Maps during a desperate late-night search for pelvic floor help so glad I did. Kind, skilled, and truly effective care.
Gemma Newcombe
I found this place on Maps when my pelvic pain flared up best decision ever. I felt real progress after just a few visits.
Response from the owner:Thank you so much for sharing your experience! We're so glad you found us and that you've already started feeling progress with your pelvic health. It's our mission to provide the best care possible, and we're thrilled to have been part of your healing journey. We look forward to continuing to support you!
Diana Westbrook
Post-surgery, I had swelling that wouldn’t go away. Lymphatic drainage therapy made a huge difference! The treatment was gentle but effective, and I felt lighter and more energized after just a few sessions. Highly recommend for faster recovery!
Beatrix Winslow
My child struggled with bedwetting, and we had tried everything. Pediatric pelvic floor therapy was the answer! The therapist was kind and engaging, and within weeks, accidents became rare. It’s been life-changing for our family!
Florence Whitman
Working with my physical therapist has been a game changer.
Clara Middleton
I love going to Beyond Basics! I saw tremendous improvement after just two months of working with them. They are incredibly patient, knowledgeable, and professional! They carefully explained the purpose of each exercise, and provided guidance on how to do them correctly. They always checked my progress and made adjustements with their approach if I needed more guidance. Finding them has been life-changing!
P F
Very knowledgeable skilled understanding and friendly. Highly recommend
Response from the owner:Thank you for your kind words and recommendation! We're so glad to hear that you had a positive experience with our team. Providing knowledgeable, skilled, and compassionate care is our top priority, and we're thrilled it made a difference for you. We appreciate your support and look forward to working with you again!
Sarah Miller
I cannot recommend pelvic floor physical therapy enough! From the moment I walked into the clinic, I felt completely at ease. The therapist was incredibly knowledgeable, professional, and compassionate. They took the time to listen to my concerns and explained every step of the process, which made me feel empowered and confident in my treatment plan.
Emma Johnson
When I started working with Sonali, I was waking up 6–7 times a night with severe chest pain that only subsided after a trip to the bathroom. Countless doctors couldn’t pinpoint the issue. Sonali took a completely different approach, identifying a tight pelvic floor that needed release before strengthening. She also uncovered muscle imbalances, trigger points in my diaphragm and lower back, and inefficient breathing patterns. Her manual therapy sessions and personalized home exercises brought real improvement. Now, I only wake up 1–2 times a night and feel sensations where they should be. My sleep quality and circulation have improved significantly, and I finally feel hopeful about my recovery. Sonali’s expertise has truly been life changing! I highly recommend Beyond Basics Physical Therapy Midtown West
Olivia Brown
Vivian is the best physical therapist I have ever worked with. She is patient, knowledgeable, and truly cares about my progress. Each session is a full hour, and she gives me her full attention, something I never experienced elsewhere. Other clinics rushed through sessions and left me to do exercises alone. Before Beyond Basics, I spent a year at another clinic with no progress on my overactive bladder. With Vivian, I finally feel real improvement. I am so grateful to have found her and Beyond Basics. They have truly changed my life.
Sierra Austin
I love how clean and soft my carpets feel underfoot now. It’s amazing how much of a difference a deep clean makes.
Alec-Lewis Wang
Very helpful!
Response from the owner:Thank you for your feedback! We're so glad to hear that you found our services helpful. We’re always here to assist you whenever you need us!
Mayelin Batista
Sonali is one of the most caring and kind person I have come across. As a patient and most importantly as a female, to find these two qualities in a therapist are not only extremely important but also extremely rare to find.
Response from the owner:Thank you for sharing such a heartfelt review! We're so happy to hear that we made such a positive impact on your experience. Compassionate care is at the core of what we do, and we're thrilled that you felt both supported and understood. We truly appreciate your kind words and look forward to continuing to be part of your healing journey!
Maria John
After experiencing bladder dysfunction postpartum, I sought pelvic floor physical therapy and was amazed at the personalized care. It made me feel confident and capable again.
nina Shapiro
I am working with Sonail. She is a skilled practioner both with hands and heart.
Response from the owner:Thank you so much for your wonderful review! We're thrilled to hear that you're having a positive experience with Sonali. She truly puts her heart into her work, and it's great to know that both her skill and compassion are making a difference for you. We appreciate your feedback and look forward to continuing to support your health!
nelly tournaki
I want to thank Dr. Solani Patel. Throughout my treatment she has been gentle, polite, patient and very knowledgable. Each of the exercises she gave me were very relevant to my condition and very helpful.
Response from the owner:Thank you so much for sharing your experience! We're so glad to hear that Dr. Solani Patel has made a positive impact on your treatment. Her combination of knowledge, patience, and personalized care is something we take great pride in. We're happy that the exercises have been helpful, and we truly appreciate your kind words. We look forward to continuing to support your journey to recovery!
Jenny Laroche
Beyond basics is such an amazing space for rehabbing postpartum pains and aches.
The therapists are incredibly knowledgeable, kind, gentle, and wonderful at their job!
As a dancer, I received the expert care I needed to return to work with confidence.
Kevin Fitzpatrick
Beyond Basics is one the best places to go for physical therapy.... I'm extremely happy I started going here, and it's very convenient, being that it's directly across the street from Grand Central. My physical therapist, Radhi Kadakia, is awesome and highly recommended!
Response from the owner:Thank you so much for the fantastic review! We're thrilled to hear that your experience at Beyond Basics has been so positive, and that the location is convenient for you. Radhi Kadakia is truly an asset to our team, and we're so glad to hear that you recommend her! We appreciate your feedback and look forward to continuing to support your healing journey!
Lisa Taylor
Vivian is fantastic! I felt like in just a few minutes she identified the reason I’ve been having so much so joint and hip area oain for the past couple of years. I had seen multiple different docs/specialists and no one had been able to figure anything out. She gave me some exercises to help gain more connectivity and activation on my glutes (I over-rely on my core and quads and not enough in my posterior chain), and when I said I’d be more likely to do them if I had a video demo she kindly did demos and let me record them!

I’ll also add that I’m a childbirth educator and both doula and have been recommending this practice for years because colleagues and clients have raved about them but only recently did I get to actually experience this for myself. (In fact, I ran into one of my birth class students when I went to my appointment!) Now I can recommend even more highly!
Jeremy Pikser
Emily Moore is the most insightful, ingenious and effective PT I have ever worked with, and I've worked with over a dozen over the past 30 years. I wish they were a little more Medicare compliant, but even if it costs more, to me, it's worth it.
Virginia Meagher
PT Danielle is phenomenal. She knows about the entire body. She gave me exercises for my upper right back which are paying off. BBPT sends you a follow-up email with videos about how to do the exercises. They are awesome.
Response from the owner:Thank you for the amazing review! We're so glad to hear that Danielle's expertise has made a difference in your recovery. It’s great that the exercises for your upper back are helping, and we’re happy that the follow-up videos have been useful for you. We truly appreciate your feedback and look forward to continuing to support your progress!
Sean H
Carson has been extremely informative and helpful in my PT journey. She has been great at keeping me at ease and explaining to process, and being straight forward about our goals in therapy. Very glad I found Carson and Beyond Basics.
Response from the owner:Thank you so much for your kind words! We're thrilled to hear that Carson has been so helpful and informative during your physical therapy journey. It's great that she’s been able to keep you at ease while being clear and straightforward about your therapy goals. We're so happy you found Carson and Beyond Basics, and we look forward to continuing to support your progress!
serena
I had a great experience at Beyond Basics! I was nervous about going to physical therapy, but Sonali was so professional and nice, which made me feel a lot more comfortable. Sonali fully solved my pelvic floor issues in only a few sessions. She gave me stretches to do on my own time to move my progress along and also to ensure I don't lose any progress I've made. The receptionist Jasmine is also great-she is really helpful when it comes to scheduling appointments. I can't recommend Beyond Basics enough!
Response from the owner:Thank you so much for the glowing review! We're so happy to hear that Dr. Sonali made you feel comfortable and helped resolve your pelvic floor issues so quickly. It's wonderful that the stretches she provided are keeping you on track with your progress. We're also glad to hear Jasmine has been helpful with scheduling! We truly appreciate your recommendation and look forward to continuing to support you on your journey to better health!
Frances Engoron
Great care - wonderful therapists. Head and shoulders above most other Physical Therapy practices.
Response from the owner:Thank you for the wonderful review! We're so glad to hear that you received great care and that our therapists have stood out to you. Providing exceptional physical therapy is our top priority, and we're thrilled to know that we've made such a positive impact. We appreciate your support and look forward to helping you continue on your healing journey!
Michele Bontemps
Sonali was wonderful! Extremely knowledgeable and understanding. Excellent facility.
Response from the owner:Thank you so much for your kind words! We're thrilled to hear that our team have provided excellent care and that you had a great experience with us. We take pride in offering a knowledgeable and supportive environment, and we're glad it made a positive impact on your visit. We appreciate your feedback and look forward to seeing you again!
Gail Brousal
The waiting room--always decorated--is a welcoming space. Makela is respectful, resourceful and wonderfully clear in spoken and physical instruction. It is truly a pleasure to work with her,
Bárbara Ipac
I highly recommend Beyond Basics Physical Therapy. Great staff!
Colta Ives
Danielle Santora is exceptionally well-informed, a great listener and and a great educator. She is that rare person who knows her business and has the sensitivity to deal with a delicate subject.
Response from the owner:Thank you for sharing such a thoughtful review! We're so pleased to hear that Danielle Santora made a positive impact on your experience. Her expertise, listening skills, and sensitivity are qualities we deeply value, and we're glad to know that she helped you feel comfortable while addressing your concerns. We truly appreciate your kind words and look forward to continuing to support you!
Jessica Hebenstreit
Eliza is amazing! I am seeing her for pelvic floor PT due to pregnancy related discomfort and in just 2 sessions she has helped reduce my pain/discomfort a lot. She has a very kind and comforting bedside manner and makes you feel very at ease. I highly recommend her.
Wendy Katzman
Sonali Patel is an excellent physical therapist. She is very knowledgable about pelvic health, and has great manual therapy and communication skills. I highly recommend her.
Response from the owner:Thank you for your wonderful review! We’re so glad to hear that Dr. Sonali Patel has made a positive impact on your treatment. Her expertise in pelvic health, along with her manual therapy and communication skills, are qualities we truly value. We appreciate your high recommendation and look forward to continuing to support your healing journey!
Rebecca Blane
This place is amazing!!! I worked with Sonali. She was extremely knowledgable and our sessions were very thorough. Sonali was so compassionate and helped me feel so supported. I felt like she really understood what I was going through. I saw great improvements and am very satisfied with the whole experience. Highly recommend!
Response from the owner:Thank you so much for your glowing review! We're thrilled to hear that Dr. Sonali was able to provide such compassionate, thorough care and that you saw great improvements. We’re so glad that you felt supported and understood throughout your sessions. Your recommendation means the world to us, and we’re happy to have been part of your journey to better health!
Ray Tekosky
Wonderful place, I've worked with Makela previously, she's "as good as it gets". Natural healer, empathetic, pleasant, smart,,,,,,,what more can u ask for?
Dylan Watson
If you’re looking for someone to address all your concerns, this is the place. Eliza is great
Lizzie Benzik
Vivian Zhang at Beyond Basic PT is awesome! She took my concerns seriously and, using exercises and physical releases, improved my breathing and quality of life.
Nick B
My experience with Beyond Basics has been outstanding! Danielle is incredibly insightful, professional, and an excellent communicator. She is truly an expert and I am very grateful to have her in my journey!
Response from the owner:Thank you for the wonderful review! We're so glad to hear that Danielle has made such a positive impact on your experience. Her expertise, professionalism, and communication skills are truly valuable, and we're happy that she's been part of your journey. We appreciate your kind words and look forward to continuing to support you!
Jazmaine Vitta
Sonali Patel is a miracle worker! I came to Beyond Basics with really bad TMJ issues and Sonali was able to provide me almost instant relief from years of tension. I've never felt better and she taught me some really awesome tips I can use myself moving forward. Overall I had a really great experience at Beyond Basics!
Jessica Hope
I’ve now been to Beyond Basics at two different points in my life for two different reasons. They are truly the experts. I walk away from each session in awe of the deep knowledge base of my physical therapist Sonali, who I trust and respect deeply. I have dealt with other physical therapy offices in the past and nothing can compare to the level of care, comfort, professionalism, efficiency, and effectiveness of this office. I actually look forward to my appointments. Highly recommend for anyone with GI issues of any kind or has had a baby!
Response from the owner:Thank you so much for your thoughtful and detailed review! We're thrilled to hear that your experiences with Dr. Sonali and Beyond Basics have been so positive. It's wonderful to know that the care, comfort, and professionalism you receive here stands out compared to other places. We’re grateful for your recommendation and look forward to continuing to support you in your journey to better health!"
Marjorie Thompson
I highly recommend Beyond Basics for pelvic floor PT. My therapist, Vivian, was friendly, thoughtful, respectful, and knowledgeable. She knows what she’s doing and made great suggestions for exercises I could do on my own. I had great results in combination with treatment recommended by my doctor. The facility is clean and staff are welcoming. Highly recommend.
Barbara Pearson
A terrific therapist who made an awkward procedure comfortable and normal. She is smart, sensitive , knowledgeable and a delight to be with during therapy
Response from the owner:Thank you for the wonderful review! We’re so glad to hear that your experience was comfortable and positive. Our therapists strive to create a supportive and caring environment, and we’re thrilled that their knowledge and sensitivity made a difference for you. We truly appreciate your kind words and look forward to supporting you on your journey to recovery!
Brian Singletary-Kirci
Beyond Basics is the Physical Therapy place to go for exceptional, friendly, knowledgeable, and personalized care for your physical rehabilitation, particularly following surgery and pelvic floor strengthening. Danielle, Physical Therapist, is awesome!
Response from the owner:"Thank you so much for your fantastic review! We’re so glad to hear that you had an exceptional experience with Danielle and Beyond Basics. Providing personalized, knowledgeable, and friendly care is our priority, and it’s wonderful to know that we’ve made a positive impact on your rehabilitation journey. We appreciate your feedback and look forward to continuing to support your recovery!
Leese Hamilton
Incredibly caring, experienced and professional. Highly recommended.
Joanne Sandler
Makela is an amazing PT. The office staff is wonderful and the space is great. Highly recommend.
Yassmin Dehesh
Danielle Santora saved my life! I have made more progress working with her than any other PT. She’s incredibly kind, always willing to meet you where you’re at but not afraid to push you to be better. I would not be anywhere close to where I am today without her detailed and consistent guidance.
Lisa Duggan
Rachel at Beyond Basics downtown is an outstanding, highly skilled, patient, kind and dedicated physical therapist. I love going to see her, she helps me so much. *Highly* recommended!
Stan S
Sonali is outstanding. She is very knowledgible and helpful. Plus, very pleasant.
Response from the owner:"Thank you for your kind words! We're so glad to hear that Dr. Sonali has been both knowledgeable and pleasant during your visits. We truly appreciate your feedback and are happy to have her as part of our team. We look forward to continuing to support you on your health journey!
Cindy C
I was afraid to go out because of my overactive bladder.  Vivian Zhang saved my life.  My life improved tremendously after spending two months with her.

She is very patient, knowledgeable, and professional.  She spends a full hour with me which I could not find in any other physical therapy.  She gave me so much attention and continued to look for the root cause of my problems.  She explains the purpose of the exercises.  She teaches me the exercises and makes sure I do it correctly.  She will check my understanding in the next session to make sure I do it correctly.  If I don’t do it correctly, she will find another way to explain to me and check my understanding.   All other physical therapy just spends 30 minutes on me and leaves me alone to do the exercises myself.  They don’t check to see if I am doing it correctly.  Before coming to Beyond Basic, I was in another physical therapy for a year and was not able correct my overactive bladder problem.  I am so lucky to have found Vivian and Beyond Basic.
France Choa
You don't take my insurance.
Yasamin Bahadorzadeh
Very clean. Therapists are super friendly and extremely professional. Very knowledgeable and walk you through everything.
Response from the owner:Thank you for your kind words! We’re so glad to hear that you had a positive experience with our team. We take pride in providing a clean, professional, and welcoming environment, and it's great to know our therapists' knowledge and support made a difference. We truly appreciate your feedback and look forward to seeing you again!
Gary Fidel
Excellent in all respects. The therapists are dedicated professionals who go above and beyond to help you deal with your issues.
Response from the owner:"Thank you so much for the excellent review! We're thrilled to hear that our therapists have gone above and beyond to support you. Providing dedicated, professional care is our priority, and we’re so glad it’s made a positive impact on your experience. We truly appreciate your feedback and look forward to continuing to assist you!
bonnie kellen
Top notch therapists, excellent care, Carson great.
Response from the owner:Thank you for the fantastic feedback! We're so glad to hear that you received top-notch care and that Carson made a positive impact on your experience. We truly appreciate your support and look forward to continuing to assist you with your care!
tobrien28
When I came to Beyond Basics I had already been to a couple PTs before with limited success.

Working with Carson Judkins, PT, DPT, PRPC was completely different from my previous experiences. Carson took the time to listen to my specific concerns and develop a program of exercises that helped me meet my personal goals.

I have regained so much functionality by working with Carson and have become much more confident in my body and myself. Cannot recommend her enough as a PT!
Response from the owner:Thank you so much for sharing your experience! We're thrilled to hear that Carson was able to provide the personalized care and attention you needed to reach your goals. It’s wonderful that you’ve regained so much functionality and confidence in your body. We truly appreciate your high recommendation and look forward to continuing to support your health and wellness!
Lita Aeder
Great care
Response from the owner:Thank you for the positive feedback! We're so glad to hear that you received great care. We truly appreciate your support and look forward to continuing to assist you in your health journey!
Jan Sarro
One more session of relief and the promise of more flexibility and mobility and the fulfillment of all the goals I set out to achieve with Iris! At her gentle coaxing, and calm, careful and CARING concern for my well being now - and as we continue on our journey toward healing, the happy future - I feel heard, understood and so well taken care of that I, for the first time in such a long time, I can't count - feel that I am going to feel better enough to celebrate and rejoice! THANK YOU, IRIS! You make me feel like I've got a whole better future ahead of me - and I so appreciate you!
Response from the owner:Thank you so much for sharing such a heartfelt review! We're beyond thrilled to hear that Iris has made such a positive impact on your healing journey. It's wonderful to know that you feel heard, understood, and supported every step of the way. Your appreciation means the world to us, and we’re excited to continue working with you toward achieving your health goals. We look forward to celebrating all of your progress together!
Claudia Aragon
Stopping putting this off and just make an appointment! Extremely knowledgeable and caring staff who want to see improvement in their patients lives. I saw Shana and would highly recommend her.
Maddy Hoffman
Superb and attentive care. Highly recommended!
Mary Callahan
I've really appreciated my experience so far at Beyond Basics, working with Makela. I was nervous going into pelvic floor physical therapy and she was respectful and considerate of my hesitation. She also makes a great effort to connect with other members of my treatment team, which makes me feel like I'm being supported holistically. I have already noticed improvement in my daily life, and I'm very grateful!
Aashish Kumar
I’ve been seeing Vivian Zhang for almost a month now for chronic lower back pain. Her approach from the get-go has been based on translating my narrative of symptoms into a comprehensive treatment plan, combining targeted exercises, corrective behaviors, and skillful musculoskeletal manipulation. After almost a year of suffering pain I can finally see the end! Beyond Basics justifies their name. To speak nothing of those rockstar plants in the waiting area!
Justine Larbalestier
Beyond Basics has the best physical therapists I've been to in NYC. They've provided the best treatment for chronic fibromyalgia, reducing my pain & increasing my functionality enormously. Highly recommended.
Arleny Gonzalez
I had known about pelvic floor therapy for more than year before making my first appointment. My only regret is not booking my appointment sooner. Pelvic PT has helped me overcome a long-standing issue, and it has been life-changing.

From the moment I walked in, the team made me feel welcomed and supported. They took the time to understand my concerns and designed a personalized treatment plan just for me.

Vivian used a holistic approach, combining various techniques and exercises to address my pelvic floor concerns. With her guidance, I regained control and experienced a remarkable improvement in my symptoms.

What impressed me the most was her caring and empathetic approach. She created a safe space where I could openly discuss my concerns, and she provided exceptional support throughout the entire journey.

I am forever grateful to Beyond Basics. If you're struggling with pelvic floor issues, don't hesitate to seek their help. They are truly outstanding in their care and commitment to patient well-being.
Manon Vergerio
Beyond Basics has been nothing short of transformative in my health journey. After years of having my pain dismissed by various doctors, I found an OBGYN who identified that I had a hypertonic pelvic floor and should seek pelvic floor physical therapy.

I searched on Google and am so grateful I came across Beyond Basics - this is truly an outstanding place if you are looking for pelvic floor experts. I have never encountered such holistic, patient-affirming care before.

I was fortunate to be matched with Joanna, one of their incredible physical therapists. Joanna is so knowledgeable and an absolute joy to work with. She is not only a very skilled pelvic floor therapists, she is also patient, incredibly emotionally intelligent, and funny, and could brighten up even the worst day in my long healing journey with the crack of a joke.

Thanks to Joanna and Beyond Basics, I have learned so much about my body and have developed concrete tools and pelvic floor relaxation techniques. I feel empowered in my own journey and it was worth every cent !

I will say that while the price of sessions can feel daunting, they do make an effort to make pelvic health more accessible through a sliding scale and spacing out sessions. Their goal is not to make you dependent on their physical therapists, but to help you develop tools and skills so you can take control of your own health and live a pain-free life.

I cannot recommend Beyond Basics enough. I hope one day all women will know about pelvic floor physical therapy and be able to access this amazing practice !
Karla Lopez
At Beyond Basics I found the help I needed for my Postpartum recovery after a traumatic delivery. Little did I know all the benefits I could get from pelvic floor PT. Here I learned a lot of tools to have a better pelvic health and improve my wellbeing. I really recommend pelvic floor PT to all women! This will help you for life.
Vivian has been my PT and she is great! She has helped me in a lot of ways, physically and emotionally, she’s caring and very knowledgeable.
Also, the girls from front desk are very kind.
Beyond basics is a great place!
Katie Kuntzman
My experience with Beyond Basics has truly been life changing!

After having a variety of symptoms without a true diagnosis for months, I found Beyond Basics, and, while I was completely unfamiliar with pelvic floor physical therapy before going there, I quickly realized the benefits even after my first session.

I've now been working with Vivian Zhang for almost a year, and I am continuously amazed by her work. Out of all of the medical professionals that I've worked with in the past, Vivian has shown the most care and interest in my well being. Healing is definitely a journey, and Vivian has shown the utmost respect and patience for me as I work through ups and downs of my personal path. With Vivian, I feel like I have a trusted resource and someone who genuinely listens to me, and that has made such a difference in my recovery.

I cannot thank Vivian, and Beyond Basics as a whole, enough for the improvement that they've made to my quality of life and I highly recommend this practice to anyone who is even remotely considering pelvic floor PT!
S H
Eliza was so great to work with. She was very helpful. She is caring and compassionate. She helped me feel better. Grateful for all of her support. Can’t say enough good things. Would be better if they accepted insurance though.
Barry Schiller
Beyond Basics PT identified my needs and listened to my concerns as well as planned a treatment regimen that addressed the fundamental causes of my issues. Makayla knowledge regarding body mechanics is extraordinary.
donal farley
I needed a specialized pt called pelvic floor therapy following rectal surgery. I found Vivian Zhang a very able and knowledgeable therapist at Beyond Basics Physical Therapy on William Street in lower Manhattan. After six weekly one hour sessions, I had a significant improvement in returning to a normal life. Vivian was very clear in her instructions, provided illustrated email instructions for at-home exercises and was available via email as needed. She was also very patient and kind with this 87 year old client.
Caitlyn West
Dr. Spielman and the Beyond Basic staff are amazing. The front desk is kind, friendly and very helpful when booking appointments.

Dr. Spielman is a life saver. She helped me at a time when I had experienced months of debilitating pain. I had seen multiple specialists and tried various medications to no avail.

Dr. Spielman was the first doctor to diagnose me with an overly tight pelvic floor. She has helped me with workouts, stretches and provided me with important anatomical information on my road to recovery.

I am so grateful for her and I can't recommend both Dr. Spielman and Beyond Basics enough!
Dina
I received excellent care at Beyond Basics
I L
I have been a patient at the Beyondbasics PT for almost 3 years and they successfully helped me with both the pelvic floor and orthopedic issues.
I have health issues and I have used several physical therapists in the past.
Beyond Basics is the best!!
They were recommended to me by my doctors
And I am grateful for the recommendations.
Beyondbasics PTs are knowledgeable, attentive, patient and kind.
Front desk representatives are very friendly and kind.
Thank you
Mark Scheflen
I am extremely grateful for Ekta's work. She figured out a complex problem within 2 visits. Importantly, I now understand the problem and know what to do to fix it. I went to so many medical specialists and Pelvic PT's and they couldn't figure out problem. I highly recommend Beyond Basics a perfect name.
Natalie Valentine
Excellent treatment, knowledgeable therapist. Very informative and comfortable experience.
Esther Gopin
Joanna was super helpful, knowledgeable, and caring. Would absolutely recommend!

Beyond Basics: We Can Help

At Beyond Basics, we are committed to treating pelvic floor issues with sensitivity to each individual’s needs, regardless of sex, race, identity, age, or orientation – we treat the whole person with a comprehensive, caring biopsychosocial approach.

Since 2003, Beyond Basics has been a place of hope and healing for our patients. We believe skilled and compassionate healing can restore your body’s harmony and balance. Founder, Amy Stein, and co-founder, Corey Hazama are renowned experts and leaders in pelvic floor PT.

The skilled physical therapists at Beyond Basics receive extensive training to qualify them to be the world’s leaders in pelvic floor rehabilitation. Our therapists have been carefully selected to work at Beyond Basics because they possess the right expertise, kindness, and empathy to allow them to excel in our practice. 

Our therapists have completed hundreds of additional hours outside of their doctorates through institutes such as Herman and Wallace and the American Physical Therapy Association, to help hone their practice and provide exceptional treatment efficiently and compassionately. In addition to being the world’s foremost experts in pelvic floor dysfunction, our individual therapists have cultivated additional skills unique to their own personal interests. Read more about each one of our therapists here

Get help now from a pelvic floor therapist for menopause.

Contact Us

Stay informed

Learn more about pelvic health by exploring our blog.

Stay updated about our seminars and access other educational resources here.

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Frequently Asked Questions

Which insurance providers do you work with?
We accept many out-of-network insurance plans. Our billing staff will submit claims on your behalf.

If you have specific questions about insurance coverage, financing, or financial assistance, please call our billing office at: 212.354.2622 or email [email protected]

How many sessions will the treatment take with my physical therapist?

The number of sessions treatment will take varies among patients. Your Beyond Basics physical therapist will thoroughly discuss your treatment plan and adjust it as needed.

What if I need to cancel or reschedule my appointment?

Thank you for choosing us in your healing journey. Our mission is to enhance your overall physical health. We promise to provide you with excellent care and respect. We want you to completely understand our financial policies, so here they are:

Appointment Fee Authorizing BBPT to charge credit card on file at time of service is rendered, based on fee sheet
Late Cancellation Fee 100% of the time reserved for you on the therapist schedule
No Show Fee 100% of the time reserved for you on the therapist schedule
Non-Sufficient Funds Fee $30.00
Cancelled/Stopped Check Fee $30.00
Late fee (charged in increments of 15 minutes) $84.75
  • You can avoid the late and cancellation fees listed above. If you need to cancel your appointment, simply notify our administrative staff 24 business hours prior to your appointment time. To avoid the no show fee, please call the office to let us know you will not be able to make your appointment. If you are able to reschedule your appointment within the same week, you will not be charged for cancellation fee.
  • If you no-show or late cancel (cancel within the 24 business hours time frame) more than 2 times in a row, we will place you on a 48-hour cancelation policy and charge you the appointment fee at the time of scheduling.
  • You will also be responsible for collection fees and court costs in the event of default of payment of charges.
What should I wear to each session?

We ask that you wear comfortable sneakers and clothes. Think about what you would wear to go to the gym.

What will your treatments help with?
Our goal at Beyond Basics is to provide complete symptom relief and improve your quality of life. You can learn more about our approach to the symptoms related to menopause and postmenopause here.
What is premature menopause?

Premature menopause occurs when a person before the age of 40 experiences menopause. However, this type of early menopause is rare.

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