Blog
We Go Above and Beyond the Basics
CATEGORY 
Pessaries 101
Whether you have been prescribed a pessary and need to learn more OR if you have happened to stumble upon this page,...
Navigating Pelvic Organ Prolapse: Symptoms, Diagnosis, and Treatment Options
Disclaimer: Please note that throughout this blog we will be using the term “people with female anatomy” when...
The Intersection of Orthopedics and Pelvic Health: How My Experience in Both Fields Helps Me Treat Patients Better
As a child and an adolescent, if you were to ask me what I wanted to be when I grew up, I would have most definitely...
10 Days of Silence: My Vipassana Meditation Retreat Experience
Vipassana meditation is a powerful practice for enhancing mental well-being by teaching individuals how to observe and...
Just Relax: The Details of Pelvic Floor Down-Training
What is pelvic floor relaxation? "Just relax" must rank as one of the most infuriating phrases in modern life....
Culturally Informed Pelvic Floor Physical Therapy for the Asian American Pacific Islander (AAPI) Community
The Asian American and Pacific Islander (AAPI) community faces unique challenges when it comes to receiving effective...
Understanding the Conversation Between Your Brain, Gut, and Microbiome
Have you ever had a gut feeling or butterflies in your stomach? Such experiences demonstrate the connection between...
Pelvic Health 101 – You’re Invited!
As we lead up to Pelvic Pain Awareness Month, join Beyond Basics Physical Therapy for a series of FREE Educational...
“Beyond Basics” Exercises: When Kegels Aren’t Enough
You’ve ben working hard on rehabbing your pelvic floor and you have been squeezing and relaxing those pelvic floor...
