digital downloads

Flow Yoga for Pelvic Pain:
Virtual Group Class

Mondays at 7pm


Join Kathryn Ahuja, PT, DPT, PRPC in a 1-hour weekly Zoom yoga class designed for pelvic pain relief—all experience levels welcome!

The flow style sequence will include breathing exercises (pranayama), strengthening and stretching poses (asana) and a short meditation (dhyana). This combination has been shown to reduce pain and improve quality of life in several research studies, making yoga an effective supplement to physical therapy. Yoga has also been shown to reduce stress—something we could all benefit from at this time!

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Healing Pelvic and Abdominal Pain.
Healing Pelvic and Abdominal Pain.
Please use the link provided in this download to access the video.
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday December 28 2020
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday December 28 2020
Please use the link provided in this download to access the class. Each scheduled session has a different access link.
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday January 4 2021
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday January 4 2021
Please use the link provided in this download to access the class. Each scheduled session has a different access link.
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday January 11 2021
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday January 11 2021
Please use the link provided in this download to access the class. Each scheduled session has a different access link.
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday January 18 2021
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday January 18 2021
Please use the link provided in this download to access the class. Each scheduled session has a different access link.
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday January 25 2021
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday January 25 2021
Please use the link provided in this download to access the class. Each scheduled session has a different access link.
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday February 1 2021
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday February 1 2021
Please use the link provided in this download to access the class. Each scheduled session has a different access link.
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday February 8 2021
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday February 8 2021
Please use the link provided in this download to access the class. Each scheduled session has a different access link.
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday February 15 2021
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday February 15 2021
Please use the link provided in this download to access the class. Each scheduled session has a different access link.
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday February 22 2021
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday February 22 2021
Please use the link provided in this download to access the class. Each scheduled session has a different access link.