Mondays at 7pm

Join Kathryn Ahuja, PT, DPT, PRPC in a 1-hour weekly Zoom yoga class designed for pelvic pain relief—all experience levels welcome!

The flow style sequence will include breathing exercises (pranayama), strengthening and stretching poses (asana) and a short meditation (dhyana). This combination has been shown to reduce pain and improve quality of life in several research studies, making yoga an effective supplement to physical therapy. Yoga has also been shown to reduce stress—something we could all benefit from at this time!