digital downloads

Flow Yoga for Pelvic Pain:
Virtual Group Class

Mondays at 7pm


Join Kathryn Ahuja, PT, DPT, PRPC in a 1-hour weekly Zoom yoga class designed for pelvic pain relief—all experience levels welcome!

The flow style sequence will include breathing exercises (pranayama), strengthening and stretching poses (asana) and a short meditation (dhyana). This combination has been shown to reduce pain and improve quality of life in several research studies, making yoga an effective supplement to physical therapy. Yoga has also been shown to reduce stress—something we could all benefit from at this time!

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1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday November 16 2020
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday November 16 2020
Please use the link provided in this download to access the class. Each scheduled session has a different access link.
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday November 23 2020
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday November 23 2020
Please use the link provided in this download to access the class. Each scheduled session has a different access link.
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday November 30 2020
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday November 30 2020
Please use the link provided in this download to access the class. Each scheduled session has a different access link.
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday December 7 2020
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday December 7 2020
Please use the link provided in this download to access the class. Each scheduled session has a different access link.
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday December 14 2020
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday December 14 2020
Please use the link provided in this download to access the class. Each scheduled session has a different access link.
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday December 21 2020
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday December 21 2020
Please use the link provided in this download to access the class. Each scheduled session has a different access link.