digital downloads

Flow Yoga for Pelvic Pain:
Virtual Group Class

Mondays at 7pm


Join Anne Taylor in a 1-hour weekly Zoom yoga class designed for pelvic pain relief—all experience levels welcome!

The flow style sequence will include breathing exercises (pranayama), strengthening and stretching poses (asana) and a short meditation (dhyana). This combination has been shown to reduce pain and improve quality of life in several research studies, making yoga an effective supplement to physical therapy. Yoga has also been shown to reduce stress—something we could all benefit from at this time!

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Healing Pelvic and Abdominal Pain.
Healing Pelvic and Abdominal Pain.
Please use the link provided in this download to access the video.
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday March 22 2021
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday March 22 2021
Please use the link provided in this download to access the class. Each scheduled session has a different access link.
5 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | March 29 - April 26 2021
5 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | March 29 - April 26 2021
Please use the link provided in this download to access the class. Each scheduled session has a different access link.
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday, April 5th
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday, April 5th
Please use the link provided in this download to access the class. Each scheduled session has a different access link.
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday, April 12
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday, April 12
Please use the link provided in this download to access the class. Each scheduled session has a different access link.
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday, April 19
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday, April 19
Please use the link provided in this download to access the class. Each scheduled session has a different access link.
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday, April 26
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday, April 26
Please use the link provided in this download to access the class. Each scheduled session has a different access link.
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday, April 29
1 Class | Flow Yoga for Pelvic Pain – Zoom Group Class | Monday, April 29
Please use the link provided in this download to access the class. Each scheduled session has a different access link.