A focus on
pelvic health
You may feel like you have to live with pelvic dysfunction or pain. But you don’t. Pelvic floor physical therapy (PT) can help treat the underlying causes of your symptoms for long-term relief.
Pelvic floor PT is a specialty within physical therapy. Our experts have all received the necessary training and certifications to understand, identify, and effectively treat pelvic conditions.
RELIEVE PAIN · IMPROVE FUNCTION · REHAB INJURIES
Trained to treat pain and dysfunction
wherever you feel it
We work with patients from all walks of life, in every phase of life. Whether it’s pelvic pain or an orthopedic injury, with Beyond Basics you’re not alone, and you can heal.
Back and hip pain
Our PTs have a musculoskeletal background and a broad range of experience dealing with all conditions affecting the back and the hips. Our specialty training in pelvic health helps us identify pelvic floor muscle conditions that could lead to injury or pain in other parts of the body.
Menopause
Our PTs can help alleviate your menopausal symptoms through a variety of pelvic floor physical therapy treatments and exercises.
Incontinence and constipation
Bowel and bladder dysfunction are common, disruptive and impact your quality of life. Pelvic floor PT can help and give you relief.
Abdominal pain and bloating
You may be surprised to learn that pelvic floor PT can relieve abdominal pain and discomfort. Our PTs are trained to diagnose and treat these conditions.
Sexual pain and dysfunction
Many people experience pain and discomfort during sexual activity. Our PTs employ a broad range of treatments to ease your pain and restore this vital area of your life.
Endometriosis
Physical therapy can help relieve the pain, sexual dysfunction, bladder and gastrointestinal symptoms associated with endometriosis.
Pediatric bladder and bowel issues
When pelvic floor muscles are too weak or too tight, they can cause accidents, tummy troubles, and bed-wetting. Pelvic floor PT is a gentle way to help children get past these issues.
Lymphatic Drainage
If you have swelling and pain in your arms, legs and pelvis, PT can help by unblocking the lymphatic flow and alleviating your discomfort.
Pregnancy and post-pregnancy care
Becoming pregnant changes your life. It also changes your body. Pelvic floor PT can help you through your pregnancy and your recovery.
You’re a whole person. We treat you that way
The way PT
should be
We take time to understand everything that’s going on inside your body, so we can get to the root cause of the issue – and get you real, lasting relief.
Your session is personal. We keep it that way.
The way PT
should be
We see patients in private, 1-on-1, hour-long sessions. You’ll work directly with your PT for your entire treatment journey.
Leading means learning. We like it that way.
The way PT
should be
Our therapists devote time every week to continuing education so we can offer our patients the most current, comprehensive orthopedic and pelvic floor PT.
We make payment
less painful
We also offer interest-free financing and discounted package rates through Care Credit.
Please call or text us at (212) 267-0240 for Downtown or (212) 354-2622 for Midtown, or email us: [email protected]
2,3,J,4,5,A,C train to Fulton Street
6 train to Brooklyn Bridge-City Hall
E train to World Trade Center
B,D,F,M train to 42nd Street-Bryant Park
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Beyond Basics in the media
Take a look at our appearances in these top media venues.
Behind the
movement
“I talk about the pelvic floor all the time. As one of the pioneer physical therapists specializing in pelvic floor dysfunction, I have been treating patients afflicted with these disorders for over twenty years. I have seen how the exercises and therapies I prescribe — breathing, relaxing, strengthening, stretching, toning, diet — don’t just heal the disorders but can prevent them from occurring in the first place. At the same time, these exercises and therapies can ward off the effects of aging while enhancing patients’ lives immeasurably.”
Amy Stein
Pelvic Floor Therapy NYC
Frequently Asked Questions
How long does pelvic floor physical therapy take?
What does a pelvic floor physiotherapist do?
What exercises are bad for the pelvic floor?
While in rehabilitation, there are some activities that may be too much right now for the pelvic floor and can overwhelm the system. The strength, flexibility, and endurance have to be increased to be able to handle harder tasks. Anything that causes pain, bladder leaking, causes you to hold your breath and strain, or forces you to compensate or lose form, could be detrimental to your rehab progress. Pelvic floor exercises and Kegels are appropriate in only certain conditions of pure weakness and sometimes are overutilized. In most cases, these exercises can aggravate pelvic pain and pelvic floor dysfunction conditions.
Can you massage pelvic floor muscles?
How can pelvic floor dysfunction cause bloating?
Pelvic floor dysfunction, a condition characterized by the inability to correctly relax and coordinate pelvic floor muscles, can significantly contribute to bloating due to its impact on gastrointestinal functions. When these muscles are not functioning properly, it can impact the ease of emptying and make it difficult for your body to pass stool and gas through the intestines. This obstruction leads to an accumulation of waste and gas in the gastrointestinal tract, causing bloating and abdominal discomfort.
What are the first steps I should take if I suspect I have endometriosis?
How can pelvic floor physical therapy help with endometriosis symptoms?
How often should I attend pelvic floor physical therapy sessions?
What can I expect during a pelvic floor physical therapy session?
Are there any at-home exercises I can do to complement my pelvic floor physical therapy?
How long does it take to see improvements from pelvic floor physical therapy?
How do I know if my pelvic floor muscles are contributing to my endometriosis pain?
Can pelvic floor physical therapy replace surgery for endometriosis?
Should I get an assessment before doing Kegels?
Why might Kegels not be beneficial for everyone?
What are some signs that Kegels might not be the right exercise for me?
What alternatives to Kegels might be recommended by a pelvic floor physical therapist?
How can a pelvic floor physical therapist help me?
Is pelvic floor physical therapy covered by insurance?
At Beyond Basics, we are out of network with most insurance providers. This allows us to offer better care, including full-hour, one-on-one sessions without passing you off to aides. We create a treatment plan based on your specific needs rather than the limitations set by insurance plans, and we focus on functional goals that truly improve your life.
We accept out-of-network plans from Cigna, United Healthcare, Aetna, and Oxford. Our internal billing staff will work with you to submit claims on your behalf and walk you through your options. You can also make convenient monthly payments with various finance options through Care Credit, offering special interest-free financing of 6, 12, or 18 months, as well as discounted package rates.
If you have any questions about insurance coverage or financing, call our billing office at 212.354.2622, text us at 212.354.2622, or email [email protected].
