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Maria Sheldon

Maria Sheldon (She/Her)

Certified Pilates Instructor




Maria, a lifelong dancer from Spain, discovered Pilates 19 years ago in NYC, where she trained at the renowned Kane School, becoming a certified Pilates instructor, Pilates teacher trainer, and NASM-certified Personal Trainer. Known for her strict focus on alignment, posture, and form, Maria has built expertise in anatomy, posturology, scoliosis, and postnatal care, with a prenatal certification in progress.

In 2021, Maria presented her case study research on tibial torsion at the Pilates Method Alliance (PMA) conference. After deepening her knowledge in body alignment and neurosomatic therapy at Florida’s Body Center St. Pete, Maria is now back in NYC, passionately dedicated to helping her clients reach their goals with a precise, personalized teaching approach.

Maria collaborates closely with the physical therapists at Beyond Basics to ensure seamless transitions from therapy to independent exercise. She specializes in crafting customized Pilates routines that support safe and effective recovery, empowering her clients to rebuild strength and confidence.

Degrees and Certifications

  • Bachelor of Arts, Autònoma University
  • Pilates Certification, Kane School of Core Integration
  • Certified Personal Trainer, National Academy of Sports Medicine (NASM)

Continued Study

  • Anatomy
  • Posturology
  • Scoliosis
  • Prenatal/Postnatal Care
  • Pelvic Health