“The majority of my patients benefit from Pilates. There is no better way to strengthen the core muscles in an appropriate and functional manner. Pilates exercises, when done with an instructor with special training regarding the pelvic floor, is safe and effective in returning to health and pain-free function when you have pelvic floor muscle dysfunction.”
— Corey Hazama, PT, DPT, OCS, CFMT, PRPC, WCS, co-founder of BBPT.
Our one-on-one Pilates program focuses on pelvic floor rehab, pre-natal/post-partum care, orthopedic, sports and dance-related injuries. And if you have pelvic floor or chronic pain concerns, this program is a perfect supplement to your physical therapy treatment plan.
These private sessions will guide you through Pilates exercises and adapt or modify techniques based on your needs. We welcome outside clients and non-patients of all experience levels.