Perimenopause & Menopause Health Coaching in Midtown, NY
You are not alone in this transition.
At Beyond Basics located in Midtown, NY, we’ve designed our Perimenopause & Menopause Health Coaching program to give you meaningful, one‑on‑one guidance as you navigate the shifts in body, mind, and daily life that accompany this stage. Many women quietly wonder, “Why don’t I feel like myself anymore?” and we want you to know these changes are valid and you deserve care that truly understands them. Our team combines advanced pelvic floor physical therapy with practical education and supportive lifestyle coaching, helping you approach this time with confidence and clarity. Here in our Midtown, NY office, we are committed to walking beside you so you can move through perimenopause, menopause, and the years beyond feeling empowered and heard.
Ready to start feeling more like yourself again?
Call us today to schedule a free 15 minute phone consultation.
Understanding Perimenopause and Menopause
Menopause is defined as the point when someone has experienced 12 full months in a row without having a menstrual period. This transition is a completely natural part of aging, brought on by the ovaries producing fewer hormones and resulting in significantly reduced hormone levels over time. However, despite being natural, many of the symptoms that accompany menopause can feel overwhelming and disruptive to everyday life.
At Beyond Basics, we work closely with you to ease those symptoms through a combination of targeted pelvic floor physical therapy, thorough education, and practical lifestyle recommendations tailored to your needs.
The three phases of menopause include:
- Perimenopause: This is the early stage of change that generally starts sometime between the ages of 35 and 45. During this time, hormone production begins to vary from month to month, which can cause noticeable shifts in the menstrual pattern. Many experience symptoms such as cycles that become unpredictable, flow that may be heavier or lighter than before, mood swings, sudden hot flashes, trouble staying asleep, changes in sexual interest or comfort, and even differences in bladder or bowel habits.
- Menopause: This phase is reached once a person has gone an entire year—12 months in a row—without any menstrual bleeding, signaling that the reproductive years have officially ended.
- Postmenopause: This describes the time after menopause, when some symptoms may still occur but often lessen in frequency or intensity over time.
Symptoms of Perimenopause and Menopause
Many individuals sum up what they feel during perimenopause and menopause in just a few words: “I don’t feel like myself anymore.” Whether it’s unpredictable moods, sleepless nights, or physical changes that seem hard to define, these experiences are genuine and deserve to be acknowledged. Let’s take a closer look at what these symptoms can look like and how they may be eased with the right guidance and care.
No two people go through this stage in exactly the same way, and the impact often goes far beyond the commonly mentioned hot flashes, weight fluctuations, night sweats, or restless sleep. For some, these symptoms can continue for many years, with varying levels of intensity, and they can significantly influence daily life.
Common symptoms include:
- Vaginal or vulvar dryness
- Vaginal or vulvar burning
- Vulvar itching
- Sexual difficulty
- Pain during sex
- Increased urinary tract infections
- Pelvic floor muscle weakness
- Pelvic floor muscle overactivity
- Urinary incontinence and fecal incontinence
- Pelvic organ prolapse (when the bladder, uterus, small intestine, or rectum drops into the vaginal vault)
- Mood swings
- Tendon health concerns
- Osteoporosis
- Cardiac health concerns
- Musculoskeletal pain
The intensity of symptoms often differs from one person to another and can be influenced by existing health concerns, day‑to‑day habits, and a variety of personal factors. The encouraging news is that with the right approach—particularly through pelvic floor physical therapy combined with comprehensive health coaching—many of these symptoms can be greatly reduced and, in some cases, resolved entirely.
Get help now from a pelvic floor physical therapist for Perimenopause and Menopause.
Physical Therapy Treatments for Perimenopause, Menopause, and Postmenopause
It’s very common for individuals going through or having completed menopause to develop pelvic floor muscles that are either weakened or overly active, which can lead to a range of uncomfortable issues. The care you receive is never one‑size‑fits‑all—exercises and therapeutic approaches are carefully matched to the specific symptoms you’re dealing with and may involve:
- Pelvic floor muscle training to strengthen and restore function to the muscles
- Core exercises
- Strength training exercises
- Breathing exercises
- Postural correction
- Mobility work to improve range of motion
- Patient education on lifestyle modifications to decrease inflammation in the body
- Manual therapy techniques
- Changing toileting mechanics
- Use of pelvic floor tools (including vaginal weights, wands, and dilators)
Lifestyle Support Through Health Coaching
Alongside pelvic floor physical therapy, our coaching program also guides you through several important areas that can greatly improve your experience throughout perimenopause and menopause, including:
- Practical nutrition and hydration plans that encourage better hormonal balance and support overall pelvic health
- Individually designed exercise and movement routines aimed at preserving strength and protecting bone health
- Proven strategies for improving sleep quality, helping you rest deeply and recover more fully
- Stress‑reduction tools and mindfulness practices that bring calm and focus
- Working hand in hand with your other healthcare providers to create a seamless, coordinated approach to care
- Thoughtful referrals to practitioners experienced in perimenopause and menopause who can help determine whether hormone therapy or other targeted treatments are appropriate for you
Benefits of Physical Therapy and Health Coaching for Perimenopause and Menopause
Our comprehensive care approach can support you in many meaningful ways, helping you to:
- Enhance and restore proper pelvic floor function
- Ease discomfort caused by vaginal pain, dryness, or itching
- Lessen feelings of bladder urgency and reduce frequent bathroom trips
- Address bowel and other gastrointestinal concerns for better overall comfort
- Improve sexual well‑being, increasing both function and comfort
- Build stronger, more resilient muscles throughout the pelvic region
- Maintain pelvic floor health and stability well into the future
- Gain confidence through education and techniques that lower the chance of symptoms returning
- Experience fewer hot flashes, less weight fluctuation, reduced night sweats, and improved sleep quality
You don’t have to figure it out alone.
We’ll create a personalized plan that fits your needs and goals.
What To Expect
During Your Initial Physical Therapy Appointment
At your initial visit with our physical therapy team at Beyond Basics in Midtown, NY, we’ll start by having an open conversation to better understand your unique situation. This includes asking questions about your health history, lifestyle, and current symptoms so we can build a clear picture of what your body has been through and what it currently needs.
Following this discussion, we’ll perform a comprehensive physical examination, which may include a hands-on evaluation depending on your specific complaints. If appropriate, the exam might involve a pelvic floor assessment—external, internal, or both—to help us pinpoint the root cause of your discomfort and dysfunction. The goal is to address issues at their source and create a treatment plan that works for you. Your therapist will also give you personalized exercises to begin practicing at home between sessions.
Your comfort and autonomy are always our top priority. You’re free to decline any part of the assessment or treatment at any point, with no need to provide a reason. We are here to support you at every step.
During Your Additional Physical Therapy Appointments
As your healthcare team, we are deeply committed to offering integrated, comprehensive care tailored specifically to your healing process. The duration of your visits will depend both on your comfort level and the clinical recommendations made by your physical therapist.
A significant number of patients report reduced symptoms and improved function in as little as 8 weeks, though some may experience relief even earlier depending on their unique situation.
Client Testimonials
Beyond Basics: We Can Help
At Beyond Basics in Midtown, NY, we dedicate ourselves to treating pelvic floor conditions with the utmost sensitivity to every individual’s needs. We welcome and support people of all sexes, races, identities, ages, and orientations, approaching each case through a truly comprehensive and compassionate biopsychosocial model of care.
Since opening our doors in 2003, our Midtown location has been a trusted place of comfort, hope, and healing for countless patients. We believe that skilled, thoughtful treatment delivered with genuine care can restore balance and harmony to the body. Founder Amy Stein and co‑founder Corey Hazama are widely recognized as pioneers and leaders in the field of pelvic floor physical therapy, and their vision shapes the care we provide every day.
Our physical therapists in Midtown are not only highly skilled but also extensively trained to be among the very best in pelvic floor rehabilitation worldwide. Each therapist on our team was hand‑selected because of their expertise, empathy, and dedication to providing care with kindness and understanding—qualities that define our practice.
To ensure exceptional treatment, our therapists have completed hundreds of additional hours of advanced education beyond their doctorates through respected institutions such as Herman and Wallace and the American Physical Therapy Association. This extensive training allows them to deliver efficient, compassionate, and cutting‑edge pelvic floor therapy. Many of our Midtown therapists also bring unique specialties and interests that further enrich our services. You can learn more about each of our dedicated Midtown team members
here.
Get help now from a pelvic floor physical therapist for Perimenopause and Menopause.
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Frequently Asked Questions
Navigating perimenopause and menopause can bring up a lot of questions. Here are answers to some of the most common concerns we hear from our clients in Midtown, NY:
What are the first signs of perimenopause?
Early changes often show up as shifts in your menstrual rhythm, such as periods arriving at irregular intervals or bleeding that feels noticeably heavier or lighter than what you’re used to. Many also begin to notice hot flashes, unpredictable mood swings, restless nights, gradual weight gain, dryness in the vaginal tissues, or a stronger urge to urinate with occasional leakage.
Is it normal to have irregular periods in your 30s or 40s?
Yes. It’s very common to see changes in your cycle as hormone levels start fluctuating. Perimenopause may begin in the mid‑30s for some, and irregular bleeding patterns are often one of the first signals. If you’re seeing major changes, it’s wise to talk with a trusted healthcare professional and explore supportive care options.
How long does perimenopause last?
This transition isn’t brief—it often spans several years. On average, many experience about four years of symptoms, though for others, it can stretch closer to a decade. The length and how intense the symptoms feel vary greatly from person to person.
At what age does menopause typically start?
For most, the final menstrual period and entry into menopause occur sometime between ages 45 and 55. However, the symptoms of perimenopause can begin as much as ten years earlier, gradually leading up to menopause.
Can menopause cause bladder problems?
Yes. Lower estrogen levels during this stage affect the strength and health of pelvic tissues, which can influence bladder control. That’s why issues like urgency, leaking, or repeated infections are more common—but targeted pelvic floor physical therapy can help manage and reduce these problems.
What helps with vaginal dryness during menopause?
The hormonal shifts can leave vaginal tissues feeling dry or irritated. Pelvic floor therapy supports blood circulation and tissue health, and when dryness is significant, we often work closely with your gynecologist to look at medical options such as hormone treatments or other therapies.
How can pelvic floor physical therapy help during perimenopause and menopause?
By strengthening key muscles, improving pelvic support, and teaching you techniques to manage symptoms, pelvic floor therapy can reduce bladder and bowel difficulties and make intimacy more comfortable. It offers practical strategies to keep your pelvic health strong during these changes.
Do I need hormone therapy during menopause?
Hormone therapy isn’t a must for everyone. While it can be helpful for some, our approach also includes non‑hormonal options, and we coordinate with your medical team to create a plan that feels right for your individual needs.
Can lifestyle changes really make a difference during menopause?
Yes. Adjustments in activity level, nutrition, rest habits, stress management, and pelvic health education can meaningfully improve your day‑to‑day comfort. Coaching provides step‑by‑step guidance for making those changes in a way that fits your life.
When should I see a pelvic floor physical therapist during perimenopause or menopause?
If you’re in Midtown and you’ve been noticing bladder leaks, pelvic pain, sexual discomfort, or early signs of prolapse—or if you simply want to take a proactive approach to your pelvic health—our Midtown facility is here to help. Early care at our conveniently located clinic can make a big difference in preventing symptoms from becoming more serious, and we’d be happy to welcome you in.
