Pelvic Floor Therapy Postpartum & Pregnancy in Downtown, NY

The weeks and months following childbirth often come with physical adjustments that are completely normal, yet can still be surprising. For many in Downtown, NY, this phase includes shifts in body function and new sources of discomfort.

With expert care, our pelvic floor physical therapists develop a customized approach to help you feel strong, supported, and confident throughout your pregnancy and postpartum recovery.

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What is Pelvic Floor Physical Therapy?

During pregnancy and the postpartum period, pelvic floor physical therapy offers meaningful relief by teaching your muscles how to function in a more balanced and coordinated way. This approach can reduce discomfort and help restore comfort in everyday movement. Many in Downtown, NY find themselves dealing with pelvic floor muscle dysfunction, often caused by stress, strain, or weakness in the area. These issues can interfere with everything from sleep to physical activity and have a real impact on quality of life. At Beyond Basics in Downtown, our compassionate specialists use targeted internal manual therapy and guide you through at-home exercises tailored to your symptoms. Together, these treatments help improve mobility, reduce pain, and support lasting pelvic health.

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Pelvic Floor Physical Therapy During Pregnancy

Each person’s pregnancy journey is unique. While some may go through it with minimal discomfort, others may struggle with common physical issues like back aches, pelvic instability, sciatic pain, or constant urges to urinate. Pelvic floor physical therapy is a proactive way to:

Boost the functionality and resilience of the pelvic floor muscles
Decrease sciatic discomfort and pain in the lumbar region
Address instability or pain in the SI joint area
Reduce bladder urgency and increase comfort
Assist in easing bowel movements and relieving constipation
Learn physical strategies to make labor and delivery less taxing on the body

Even if no symptoms are currently present, pelvic floor therapy remains a beneficial tool during pregnancy by:

Enhancing neuromuscular control of the pelvic area to aid in labor and delivery
Guiding expectant parents on how to perform perineal massage effectively
Promoting smoother transitions through postpartum healing by maintaining pelvic muscle health
Providing guidance and reassurance through the physical changes of pregnancy

Pelvic Floor Physical Therapy During Postpartum

While it’s ideal to begin pelvic floor therapy within the first 12 months postpartum, many people experience significant relief and functional improvement even years after childbirth. Whether you’re newly navigating recovery or dealing with long-term issues, pelvic floor physical therapy can be a transformative part of your healing journey.

Our physical therapy team is trained to provide support for:

Implementing bladder control techniques to limit urgent or frequent urination
Treating involuntary urinary leakage
Softening and relieving painful scar tissue after surgical or natural delivery
Reducing the occurrence of accidental bowel movements
Alleviating pain or tension during sexual activity
Soothing persistent pain in the lower back or hips
Repairing and improving diastasis recti
Enhancing pelvic alignment, flexibility, and mobility

What To Expect

During Your Initial Pelvic Floor Physical Therapy Appointment in Downtown, NY

During your first visit with the Beyond Basics team in Downtown, NY, we’ll begin by getting to know you through a detailed discussion. We’ll ask about your pregnancy journey or postpartum recovery to help us fully understand your experience and any physical symptoms you may be facing. After this initial consultation, your therapist will perform a comprehensive physical exam tailored to your symptoms. This could include assessing both external and internal muscles to trace the cause of any discomfort and determine the best course of care. Our manual therapy techniques target areas within the pelvic anatomy, such as the pelvic floor, nearby nerves, and skeletal elements like the coccyx. Your wellbeing and comfort are essential to us, and you always have the right to opt out of any part of the treatment process at any time. You’ll also receive personalized exercises to do at home, allowing you to continue your progress between appointments.

During Your Additional Pelvic Floor Physical Therapy Appointments

At our Downtown, NY clinic, every pelvic floor physical therapy appointment is scheduled for one hour. This time may be used for internal or external manual therapy, reviewing how you’re feeling, discussing your goals, and assigning exercises that support your healing outside of sessions. Most individuals undergoing treatment in Downtown typically experience noticeable symptom relief within eight weeks, though some report improvement even sooner.

Beyond Basics Pelvic Floor Physical Therapy: We Can Help

At Beyond Basics in Downtown, NY, we proudly offer pelvic floor physical therapy that recognizes the uniqueness of every patient. Our care is designed to be affirming and sensitive to all individuals—no matter your gender, age, race, identity, or background—using a whole-body biopsychosocial approach that puts you at the center of the treatment plan. Founded in 2003, Beyond Basics has helped countless patients in Downtown rediscover comfort, confidence, and physical well-being. With a strong belief that healing is both a science and an art, our founders Amy Stein and Corey Hazama have cultivated a practice that leads the industry in pelvic floor rehabilitation and education. Our Downtown therapists are among the most highly trained professionals in this field, selected for their ability to deliver top-tier care with warmth and respect. Each of our team members has pursued extensive additional training—logging hundreds of hours of advanced coursework beyond their doctorate—through recognized institutions such as Herman and Wallace and the American Physical Therapy Association. Our therapists’ exceptional clinical skills are matched by their dedication to understanding and meeting your individual needs. Many of them also have niche specialties shaped by personal interest and expertise. Meet our Downtown team and learn more about their qualifications here.