Your Resource For Expert Pelvic Health Education

Maybe you picture yourself lying on your back, legs in stirrups, while a team of people coaches you through each contraction. We’ve seen this image countless times in movies, on TV, and even in childbirth classes. But lying on your back is just one option. Depending on your circumstances, you may be able to move and change positions throughout labor and birth.

What is perimenopause, and when does it start? If you are between the ages of 35 and 45 and starting to notice some...

GLP-1 medications are a class of prescription medications used to support blood sugar regulation, appetite control,...

Living with chronic pain or an injury can be frustrating, especially when traditional treatments don’t bring the...

Pelvic floor dysfunction can be more than just a physical challenge—it can affect your daily life in ways you might...

I remember when I first started treating the pelvic floor population, one of the first patients I saw came in...

Today, let’s talk about our core. This blog is intended to be a helpful guide for those who are pregnant or in the...

Are you an athlete? Someone who loves to move and try new forms of workouts? Someone who is experiencing symptoms of...

So, what exactly is magnesium? Is it the chemical element on the periodic table or the ingredient added into the...