Pelvic Floor Therapy for Menopause in Brooklyn

Menopause, which occurs between ages 45 and 55, marks the absence of menstruation for 12 consecutive months. Its stages include perimenopause, irregular cycles, menopause itself, and postmenopause, after the first year without menstruation. Although a natural process resulting from decreased hormone production, menopause can bring uncomfortable symptoms. At Beyond Basics in Brooklyn, we offer personalized pelvic floor physical therapy treatments and exercises to alleviate menopausal symptoms. Our tailored approach targets hot flashes, night sweats, vaginal dryness, urinary incontinence, and pelvic pain. Strengthening pelvic floor muscles enhances overall well-being during this transition, empowering you to regain control and optimize your quality of life.

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Menopause Symptoms

Menopause manifests differently for each individual, with symptoms extending beyond hot flashes, weight gain, night sweats, and sleep disturbances.

Possible symptoms during menopause include vaginal or vulvar dryness, burning, itching, sexual difficulty, pain during sex, increased urinary tract infections, pelvic floor muscle weakness, pelvic floor muscle overactivity, urinary incontinence, fecal incontinence, pelvic organ prolapse, mood swings, tendon health, osteoporosis, cardiac health, and musculoskeletal pain.

Symptoms can range from mild to severe and may persist for months or longer, significantly impacting one’s quality of life.

The severity of physical symptoms can be influenced by current health conditions, lifestyle factors, and other variables.

Physical therapy in Brooklyn offers a promising solution, as it can greatly reduce or eliminate menopausal symptoms.

Get help now from a pelvic floor therapist for menopause.

Physical Therapy Treatments for Alleviating Symptoms of Menopause & Postmenopause

During and after menopause, individuals commonly experience weak and overactive pelvic floor muscles, which can lead to uncomfortable symptoms. To address these issues, various exercises and interventions can be implemented, tailored to specific menopausal symptoms. The following are examples of activities and treatments that may be recommended:

  • Pelvic floor muscle training to strengthen and restore muscle function
  • Core exercises to improve overall stability and support
  • Strength-training exercises promote muscle tone and strength.
  • Breathing exercises to enhance relaxation and pelvic floor control.
  • Patient education on reducing pelvic floor strain through proper techniques
  • Massage to release tension and promote muscle relaxation.
  • Adjustment of toileting mechanics to alleviate pelvic floor pressure.
  • Utilization of pelvic floor tools, such as vaginal weights, wands, and dilators, for targeted therapy

These interventions can be combined in a personalized approach to address specific menopausal symptoms and improve overall pelvic floor health.

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Menopause

Benefits of Physical Therapy for Menopause in Brooklyn

Pelvic floor physical therapy for menopausal women offers several benefits, including:

  • Enhancement of pelvic floor function.
  • Alleviation of vaginal pain, dryness, and itching with collaborative support from gynecologists (physical therapy treatments alone cannot change vaginal tissue affected by hormonal changes leading to atrophy and dryness)
  • Reduction of bladder urgency and frequency.
  • Improvement in sexual function.
  • Provision of techniques to minimize the likelihood of symptom recurrence
  • Maintenance of pelvic floor health.

It’s important to note that our physical therapy treatments and techniques cater to both menopausal and postmenopausal individuals.

What You Can Count On

At the Onset of Physical Therapy

Your first appointment with our physical therapy team in Brooklyn at Beyond Basics will start with us asking questions to get to know you better. We will inquire about your medical history and current symptoms to gain a comprehensive understanding of your body and its needs.

Following our conversation, we will perform a physical examination, which may include a hands-on assessment tailored to your specific symptoms. As part of the initial evaluation, we may conduct an external and internal pelvic floor examination to identify the root causes of your pain and dysfunction. Our goal is to alleviate your discomfort and improve your overall well-being.

During the evaluation, your Beyond Basics PT in Brooklyn will provide you with exercises to begin at home. These exercises are designed to address your specific needs and support your recovery process.

We prioritize your comfort as a patient, and it is important to know that you have the right to refuse any treatment at any time without the need for an explanation. We are here to support and guide you throughout your therapy journey.

At Your Recurring Therapy Appointments

Our goal as your healthcare provider at our Brooklyn location is to provide you with the best possible holistic care to ensure relief and desired results. The duration of each session will be based on your personal preferences and the recommendations of your PT.

It is worth noting that many individuals experience an improvement in symptoms within 8 weeks or even earlier. We are dedicated to working with you to achieve your goals and help you find relief as efficiently as possible. Our team in Brooklyn is committed to supporting your journey to better health and well-being.

Google Reviews

Amber Wolfe
2 weeks ago
Juhi is warm, thoughtful, and knowledgeable. She made me feel comfortable from the beginning and tailored each session to what I needed. I’m very grateful for her care and highly recommend Beyond Basics.
Lourdes Calero
3 weeks ago
My health issue has improved tremendously in a short time, thanks to my amazing therapist,Kiko!
Marina Alton
4 weeks ago
It was a very amazing experience with my therapist, and it helps me a lot
Devin Williams
1 month ago
After a life changing surgery back in 2013, I dealt with chronic pelvic and lower back pain that had impacted and hindered me for years. At one point, I lost all hope that I would ever be able to be rid of it. Then, I had the fortune of coming across Beyond Basics and meeting a wonderful physical therapist in the form of Kiko. After nearly 13 yrs of dealing with this pain, I am happy to say that it is completely gone after my treatment with Kiko. Because of her and Beyond Basics, I am now able to enjoy life so much more and for that, I am eternally gratefully. Coming here was truly a life changing experience.
Audrey Symes
2 months ago
Melanie has been wonderful! Compassionate, kind, a great listener, and I have made so much progress in a few sessions
Tom Powell
2 months ago
I never thought that pelvic floor therapy would be so effective or a worthwhile experience...and then I was lucky enough to find Cory Hazama. She is truly skilled and knowledgable.
Louise Decatrel
6 months ago
I am very happy with this choice for my therapy. My Therapist, Molly, is so fantastic. I feel very much at ease and comfortable with her.
Carol J. Weiss
7 months ago
Melanie is amazing. So knowledgeable, comforting, and enthusiastic.
Barry Gurvitch
8 months ago
Beyond Basics provides sensitive and professional care in a comfortable environment. I was skeptical at first if they could help but now, I am a believer.
Barbara Friedman
8 months ago
A wonderful introduction to pelvic floor therapy. Eliza's engaged, intelligent approach made me feel surprisingly hopeful. She's clearly a great person to work with.
Marian
9 months ago
Courteous and helpful staff. Excellent facilities. My PT is the best I found after months of searching around Manhattan.
Nell De Martini
9 months ago
I had a great experience working with Emily Moore for pre-op PT. She created an incredibly warm and inclusive environment and helped me feel comfortable from the start. In just a few sessions, she really helped me have a better understanding of my symptoms and how to best manage them. She gave me helpful tips to integrate into my daily routine and I noticed results almost immediately. I am looking forward to resuming sessions with her again after surgical recovery. The front desk and administrative staff were wonderful as well. I highly recommend working with Emily!
Elena Golub
11 months ago
Absolutely adored working with Melanie Rocchio. She's truly an expert at her craft and immediately puts you at ease. It's hard to make PFPT a comfortable process but she did. If you need PFPT, go see Melanie--I'll definitely be a returning client if I need further treatment.
Kat M.
11 months ago
I recently saw Kiko for regular PT sessions following a c-section delivery and HIGHLY recommend her, she's the best!! We worked on regaining both pelvic floor and core strength, and while I'm happy both have improved significantly in the months since my delivery, I was sad to have 'graduated' PT as I really enjoyed my sessions with Kiko - she's a pleasure to work with and learn from! I also had a good experience with Beyond Basics as a practice - Veronica at the front desk is very sweet!
Savannah Carlin
11 months ago
I cannot recommend Sonali highly enough, she’s truly incredible!
Sudais Haider
12 months ago
Nice
Lily Zoraster
12 months ago
Had a great experience here, front desk person Veronica is very nice and helpful. It was a delight to have Kiko as my therapist. She is very knowledgeable, easy to talk to/work with, and very thorough. She helped me find the perfect exercises that were very doable to help me progress and I progressed so fast in ways that I couldn’t imagine before. Thank you so much 😊
Mike Honcharik
12 months ago
Went to Beyond Basics for treatment of abdominal pain ,as recommended by my doctor . Kiko treated me , she was very professional and a listened to all my concerns ,and made me feel much better as to my condition . She was very knowledgeable and very helpfull . I highly recommend her.
Garland Horwitz
1 year ago
Emily Moore was fantastic! Great bedside manner and helpful. The whole team was very friendly
Samatha Nemana
1 year ago
So appreciative of the staff at Beyond Basics, especially Emily Moore! Emily was immensely helpful as I navigate my endometriosis journey. During our sessions I feel like I got some real answers around my pain - I so, so appreciate her. Our visits and the exercises she recommended have resulted in noticeable improvement over just a few short months. Highly recommend!
Michele Caplan
1 year ago
I have worked with Beyond Basics for over 15 years. I have an underlying chronic problem that I will have to manage for the rest of my life. With their multitude of skills, Beyond Basics has given me the therapy and strategies to go from acute pelvic pain, severe back, and postural problems to being able to manage my underlying problems with resilience and support. And, with their help and guidance I have avoided back surgery. The therapy and commitment at BB are on an entirely different level from therapy available any other Physical Therapy clinic I have ever encountered. It is entirely unique.
Allie Hemmings
1 year ago
Staff is friendly and efficient. Kiko is so easy to talk to, super informative, genuinely caring & kind, very knowledgeable about the pelvic floor as well as how other areas of the body work with it, and she also gave a great referral when my condition seemed to need treatment outside of her scope of practice. I highly recommend Kiko!
Ava Anderson
1 year ago
My son has autism and struggles with motor coordination. His physiotherapy sessions are tailored to his needs, full of playful yet purposeful activities. He looks forward to every visit and we’ve noticed significant improvements in his balance, posture, and ability to focus during tasks.
Ronlee Ben-Gal
1 year ago
Sonali Patel at Beyond Basis is an incredibly smart, kind, and effective pelvic floor PT. She was great during our sessions and also gave me the tools to continue healing on my own, without ever pushing unnecessary visits. I’d absolutely recommend her and will definitely come back to her if anything ever comes up again.
Kiko is exactly what you want in a PT… Attentive and clearly loves what she does, all with a sense of humor. You’ll be lucky if you get her..
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Beyond Basics: We Can Help

At Beyond Basics in Brooklyn, we are dedicated to providing sensitive and personalized treatment for pelvic floor issues, recognizing the diverse needs of each individual regardless of sex, race, identity, age, or orientation. Our approach encompasses the whole person through a comprehensive, caring biopsychosocial perspective.

Since 2003, Beyond Basics has been a beacon of hope and healing for our patients. Founder Amy Stein and co-founder Corey Hazama are esteemed experts and leaders in pelvic floor PT, guiding our practice with their wealth of knowledge.

Our skilled physical therapists at Beyond Basics have undergone extensive training to become world leaders in pelvic floor rehabilitation. They have been carefully selected for their expertise, kindness, and empathy, ensuring excellence in our practice.

Our therapists have completed hundreds of additional hours of training through esteemed institutes such as Herman and Wallace and the American Physical Therapy Association. This ongoing education allows them to continually refine their practice and deliver exceptional, compassionate care efficiently.

Beyond being renowned experts in pelvic floor dysfunction, our individual therapists in Brooklyn have also cultivated unique skills and interests that further enhance their ability to provide exceptional treatment. To learn more about each of our therapists, we invite you to explore their profiles on our website.

At Beyond Basics in Brooklyn, we are committed to your well-being and are here to support you on your journey to restore harmony and balance in your body.

Get help now from a pelvic floor therapist for menopause.

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Learn more about pelvic health by exploring our blog.

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Frequently Asked Questions

What will your treatments help with?
At Beyond Basics in Brooklyn, our goal is to provide complete symptom relief and improve your quality of life. Learn more about our approach to menopause and postmenopause symptoms on our website.
How many sessions will the treatment take with my physical therapist?
Treatment sessions vary per patient. At Beyond Basics in Brooklyn, your physical therapist will discuss and customize a treatment plan based on your needs. Regular evaluations and adjustments will be made to optimize results. Our goal is to provide personalized care and support and help you achieve improved well-being.
What is premature menopause?
Premature menopause, a term used to describe the onset of menopause before the age of 40, is an occurrence that happens infrequently, and its rarity adds to its distinctiveness.
What if I need to cancel or reschedule my appointment?

Thank you for choosing us in your healing journey. Our mission is to enhance your overall physical health. We promise to provide you with excellent care and respect. We want you to completely understand our financial policies, so here they are:

Appointment Fee Authorizing BBPT to charge credit card on file at time of service is rendered, based on fee sheet
Late Cancellation Fee 100% of the time reserved for you on the therapist schedule
No Show Fee 100% of the time reserved for you on the therapist schedule
Non-Sufficient Funds Fee $30.00
Cancelled/Stopped Check Fee $30.00
Late fee (charged in increments of 15 minutes) $84.75
  • You can avoid the late and cancellation fees listed above. If you need to cancel your appointment, simply notify our administrative staff 24 business hours prior to your appointment time. To avoid the no show fee, please call the office to let us know you will not be able to make your appointment. If you are able to reschedule your appointment within the same week, you will not be charged for cancellation fee.
  • If you no-show or late cancel (cancel within the 24 business hours time frame) more than 2 times in a row, we will place you on a 48-hour cancelation policy and charge you the appointment fee at the time of scheduling.
  • You will also be responsible for collection fees and court costs in the event of default of payment of charges.
What should I wear to each session?
For your utmost comfort during the session, we kindly request that you come dressed in athletic attire, including comfortable sneakers. Consider the type of clothing you would typically choose for a gym workout.
Which insurance providers do you work with?
At Beyond Basics in Brooklyn, we accept many out-of-network insurance plans, providing accessible care. Our billing staff will handle claims on your behalf, relieving administrative burdens. For inquiries about coverage, financing, or assistance, contact our billing office at 212.267.0240 or [email protected]. We prioritize your well-being and strive for a seamless, worry-free experience.