Pelvic Floor Physical Therapy for Bladder & Urinary Incontinence in Midtown, NY

When the nerves, muscles, or soft tissues supporting the bladder and urethra aren’t working in sync, it can result in frustrating symptoms that disrupt your day-to-day life. At our Midtown, NY location, pelvic floor physical therapy is designed to restore balance and ease issues like frequent urges to urinate, trouble initiating urination, and various other related concerns that can impact overall well-being.

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What is Healthy Bladder Function?

When a bladder has normal function, it’s common for the below to occur:

Urinating six to eight times over the course of a 24-hour period
Urinating for more than 8 seconds
Beginning urination is easy
The need to urinate goes away after using the restroom
Individuals under 60 might need to urinate once per night, while individuals over 60 or those who are pregnant might need to urinate twice per night

Symptoms of Bladder Dysfunction and Urinary Incontinence

There are several important signs and symptoms that could suggest bladder issues, including:

Pain in the bladder or urethra, either generally or during urination
Urinary leakage when coughing, sneezing, laughing, or exercising
Leaking urine while on the way to the restroom
A strong urge to urinate even when the bladder isn’t full
Frequent urination despite an empty bladder
A slow urine stream
A sudden need to urinate after exercising
A strong urge to urinate during or after sexual activity, sometimes with urinary leakage during orgasm

If you notice any of these signs, it could indicate bladder or urinary problems. We recommend scheduling an appointment with a medical professional for further evaluation.

What Causes Bladder Dysfunction and Urinary Incontinence?

Several factors can contribute to bladder dysfunction and urinary incontinence, including:

Recurring urinary tract infections
Recurring yeast infections
Menopause
Childbirth and breastfeeding
Medications, including hormonal suppressive medications
Surgery and various traumas to the body
Constipation
Bloating
Biomechanical issues, such as hip dysfunction
Pelvic floor dysfunction
Pelvic organ prolapse

What is Pelvic Floor Physical Therapy for Bladder and Urinary Incontinence?

Pelvic floor physical therapy for urinary incontinence and bladder concerns focuses on retraining the pelvic muscles to support optimal function. At our Midtown, NY clinic, both internal and external manual techniques are used to release tightness and improve mobility in the muscles surrounding the bladder, helping to ease symptoms.

In addition, you’ll receive customized at-home exercises that promote healthier movement patterns and support ongoing tissue and muscle mobility, reinforcing the progress made during in-office sessions.

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Benefits of Working with a Pelvic Floor Physical Therapist

Alleviate pain and discomfort
Release tension in tight muscles, including those surrounding the bladder
Enhance overall function and mobility through hands-on therapy and at-home exercises
Re-establish the length-tension relationship in your pelvic floor muscles
Boost blood circulation to aid the healing process
Promote optimal body-wide performance

What To Expect

During Your Initial Pelvic Floor Physical Therapy Appointment

At Beyond Basics in Midtown, NY, your initial appointment will start with a detailed conversation to gather information about your health and the symptoms you’re experiencing. This helps our team understand the full scope of your concerns. Following this, we’ll perform a physical exam, tailored to your symptoms. The hands-on evaluation may include both external and internal assessments to identify the root causes of your discomfort.

During the session, internal manual techniques will be applied to your pelvic floor muscles, nerves, and bones to target specific areas of tension and pain. Your comfort is a priority, and you have the right to decline any treatment at any time. Additionally, your physical therapist will provide personalized at-home exercises aimed at addressing urinary symptoms and relieving discomfort.

During Your Additional Pelvic Floor Physical Therapy Appointments

Every pelvic floor physical therapy session lasts for one hour. During this time, your physical therapist will perform manual therapy, evaluate your progress, answer any questions you may have, and provide you with customized at-home exercises if needed. Most patients experience noticeable improvement in their symptoms within 8 weeks, although some may see results sooner.

Beyond Basics Pelvic Floor Physical Therapy: We Can Help

At Beyond Basics in Midtown, NY, we pride ourselves on addressing pelvic floor issues with a deep sensitivity to each person’s unique needs. Our approach is rooted in a comprehensive biopsychosocial model that takes into account all aspects of the individual—regardless of sex, race, gender identity, age, or orientation. We view each patient as a whole person and aim to treat not just the symptoms, but the full spectrum of their well-being.

Since opening our doors in 2003, Beyond Basics has been a place of comfort, healing, and restoration for our patients. We are firm believers that compassionate, skillful care can help restore harmony and balance to the body. Our founder, Amy Stein, and co-founder, Corey Hazama, are highly regarded as leading experts in pelvic floor physical therapy.

Our dedicated physical therapists undergo rigorous training, positioning them at the forefront of pelvic floor rehabilitation. Every therapist at Beyond Basics is chosen for their extensive knowledge, deep empathy, and unwavering kindness. They have completed hundreds of additional hours of advanced training, including courses from Herman and Wallace and the American Physical Therapy Association, further honing their skills. This extensive training ensures that our team delivers exceptional care with precision and compassion. In addition to being globally recognized leaders in pelvic floor dysfunction, each of our therapists has developed their own special expertise, making them even more equipped to provide tailored care. Learn more about each of our therapists here.