Pelvic Floor Therapy Postpartum & Pregnancy in Brooklyn, NY

If you’re based in Brooklyn and are navigating pregnancy or the postpartum stage, pelvic floor physical therapy may be just what you need to feel more supported and physically comfortable. While everyone’s experience with pregnancy is unique, it’s not unusual to encounter unexpected body changes or new sources of discomfort along the way.

At Beyond Basics, we welcome individuals from Brooklyn to explore our personalized approach to pelvic floor therapy. Our highly trained specialists create treatment plans tailored to your specific symptoms and goals—helping you feel your best throughout pregnancy and well into the postpartum recovery journey.

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What is Pelvic Floor Physical Therapy?

If you’re going through pregnancy or postpartum recovery, pelvic floor physical therapy can be a powerful tool to help your body feel and function better. This specialized approach retrains uncoordinated pelvic floor muscles to perform as they should—reducing discomfort and improving overall function.

Many people during pregnancy or shortly after giving birth experience issues involving the pelvic floor muscles, nerves, or connective tissues. These problems often arise when the muscles are either too tight, too weak, or overworked—leading to discomfort or even pain that can impact daily life.

At Beyond Basics, we invite you to make the trip from Brooklyn for expert care. Our therapists are trained to gently mobilize your muscles, ease painful symptoms, and equip you with at-home exercises designed to support long-term healing and wellness.

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Pelvic Floor Physical Therapy During Pregnancy

Pregnancy affects every person differently, with some experiencing a range of discomforts such as hip and back pain, sciatic pain, and frequent urination. Pelvic floor physical therapy can provide significant benefits by:

Enhancing pelvic floor function
Alleviating sciatic pain and lower back pain
Easing SI joint discomfort
Reducing the urge to urinate frequently
Offering relief from constipation
Teaching techniques to ease labor and delivery

Even if you’re not dealing with any of these symptoms, pelvic floor physical therapy can still be incredibly beneficial during pregnancy by:

Enhancing pelvic floor motor control to help during labor and delivery
Providing instructions for performing perineal massage
Supporting pelvic floor function and easing pain in the postpartum stage
Offering guidance and education throughout your pregnancy

Pelvic Floor Physical Therapy During Postpartum

Pelvic floor physical therapy offers vital support following childbirth, and while it’s most effective when started within the first year, anyone can benefit from this specialized care.

Our dedicated team of physical therapists can work with you in Brookly, NY to:

Provide bladder training to alleviate frequent urination
Help eliminate urinary leakage
Assist in healing painful scars from a C-section, episiotomy, or perineal tear
Reduce the effects of fecal incontinence
Address painful sexual experiences
Relieve back and hip pain
Correct diastasis rectus abdominis
Improve pelvic mobility

What To Expect

During Your Initial Pelvic Floor Physical Therapy Appointment

When you come for your first appointment at Beyond Basics, our physical therapy team will take the time to ask you detailed questions about your pregnancy or postpartum stage. This conversation will help us gain a deeper understanding of your unique situation and the symptoms you’re experiencing, allowing us to better tailor your treatment plan.

Following this discussion, we will proceed with a physical exam, a hands-on evaluation to assess your symptoms. This exam could include an assessment of both external and internal muscles, with the goal of identifying the underlying cause(s) of your pain.

We apply specialized internal manual techniques targeting the pelvic region, including the muscles, nerves, and bones (such as the coccyx). Throughout this process, your comfort is our priority, and you always have the right to refuse any treatment at any time—no explanation necessary.

Additionally, your physical therapist will introduce exercises that you can start practicing at home to aid in your recovery and overall well-being.

During Your Additional Pelvic Floor Physical Therapy Appointments

Each pelvic floor physical therapy session at Beyond Basics typically lasts one hour. During this time, your physical therapist will dedicate attention to performing manual therapy, discussing your progress, answering any questions you may have, and providing at-home exercises if needed to continue your progress.

Most individuals in Brooklyn, NY start to notice noticeable improvements in their symptoms within just 8 weeks or even sooner, making this treatment approach a highly effective option for those looking to feel better and regain function.

Beyond Basics Pelvic Floor Physical Therapy in Brooklyn, NY: We Can Help

At Beyond Basics, we are committed to treating pelvic floor issues with sensitivity to each individual’s needs, whether you’re in Brooklyn, NY or beyond. We pride ourselves on taking a compassionate, biopsychosocial approach that considers the whole person, regardless of sex, race, identity, age, or orientation.

Since 2003, Beyond Basics has been a place of healing for our patients. We believe skilled and compassionate care can restore your body’s harmony and balance. Our founders, Amy Stein and Corey Hazama, are recognized leaders in pelvic floor physical therapy, with years of experience and a commitment to healing.

The expert physical therapists at Beyond Basics receive extensive training to become leaders in pelvic floor rehabilitation. Each therapist is selected for their expertise, kindness, and empathy. They’ve completed hundreds of additional hours of training through institutes like Herman and Wallace and the American Physical Therapy Association. In addition to being experts in pelvic floor dysfunction, our therapists have cultivated unique skills to offer personalized care. Learn more about each therapist here.