Pelvic Floor Therapy Postpartum & Pregnancy in Jersey City, NJ

If you’re located in Jersey City and navigating the physical changes of pregnancy or postpartum life, pelvic floor physical therapy offers meaningful support. No two pregnancy experiences are the same, but it’s very common to deal with physical discomfort or changes in how your body feels and functions.

Even though our clinic isn’t located in Jersey City, we’re just a short trip away—and we welcome you to explore our customized care options at Beyond Basics. Our skilled pelvic floor therapists will create a personalized treatment plan designed to improve your comfort, strength, and overall well-being throughout every stage of the perinatal journey.

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What is Pelvic Floor Physical Therapy?

If you’re dealing with the physical changes that often accompany pregnancy or the postpartum stage, pelvic floor physical therapy may offer relief and renewed function. This form of therapy retrains pelvic muscles that may not be working in sync, easing pain and enhancing mobility.

Muscle dysfunction of the pelvic floor is a common issue during and after pregnancy. Whether caused by tightness, weakness, or overuse, this dysfunction can interfere with daily activities and quality of life.

At Beyond Basics, we welcome clients from Jersey City seeking expert pelvic health care. Our compassionate team uses internal manual therapy and prescribes easy-to-follow home exercises, all designed to help restore comfort and physical balance.

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Pelvic Floor Physical Therapy During Pregnancy

Pregnancy is a personal journey, and while some may face symptoms such as back pain, hip pain, sciatic pain, or the need to frequently urinate, pelvic floor physical therapy can offer significant relief by:

Enhancing pelvic floor function
Alleviating sciatic and lower back pain
Easing discomfort in the SI joints
Reducing the frequency of urination
Relieving constipation
Teaching strategies to ease the labor and delivery process

For those in Jersey City, NJ who are not experiencing these particular discomforts, pelvic floor physical therapy remains valuable by:

Improving pelvic floor motor control to aid in the labor and delivery process
Teaching how to perform perineal massage
Enhancing pelvic floor function and reducing pain during the postpartum stage
Providing support and educational resources throughout the pregnancy

Pelvic Floor Physical Therapy During Postpartum

Pelvic floor physical therapy is a highly beneficial treatment following childbirth, with the best outcomes typically achieved when treatment begins within the first year. However, this therapy can be effective for anyone at any point after giving birth.

Our team of skilled physical therapists works with you to:

Provide bladder training to reduce frequent urination
Eliminate urinary leakage
Help heal painful scars from C-sections, episiotomies, or perineal tears
Address issues like fecal incontinence
Alleviate discomfort from painful sex
Reduce back and hip pain
Treat diastasis rectus abdominis
Improve pelvic mobility

What To Expect

During Your Initial Pelvic Floor Physical Therapy Appointment

Your first visit to our physical therapy team at Beyond Basics will start with a conversation. We will ask about your pregnancy or postpartum stage, helping us understand your specific circumstances and any symptoms you may be experiencing. This information will provide the context we need to create a personalized treatment plan just for you.

After we’ve had this discussion, we will conduct a physical exam, which involves hands-on evaluation of both your external and internal muscles. The purpose of this exam is to locate the source(s) of your symptoms so that we can alleviate your pain effectively.

We apply internal manual techniques to the pelvic region, targeting muscles, nerves, and bones like the coccyx. We want you to feel as comfortable as possible during the process, and you are always free to refuse any treatment at any time without needing to explain your decision.

To support your healing process, your physical therapist will provide you with exercises to perform at home, ensuring that you continue to progress outside of the clinic.

During Your Additional Pelvic Floor Physical Therapy Appointments

At Beyond Basics, every pelvic floor physical therapy appointment lasts for one hour. During this time, your therapist will perform manual therapy, track your progress, answer any of your questions, and, if needed, suggest specific exercises to practice at home to continue your recovery.

Most patients in Jersey City, NJ find that they begin to experience improvements in their symptoms within 8 weeks, though some may notice changes even sooner, offering significant relief and improved well-being.

Beyond Basics Pelvic Floor Physical Therapy in Jersey City, NJ: We Can Help

At Beyond Basics, we understand the importance of treating pelvic floor issues with sensitivity and compassion for those in Jersey City, NJ, and nearby communities. Regardless of your sex, race, identity, age, or orientation, we offer a holistic, biopsychosocial approach to treat the whole person.

Since 2003, Beyond Basics has been a place of healing and hope. We believe that skilled, compassionate care can help restore harmony and balance to your body. Amy Stein, our founder, and co-founder Corey Hazama, are leaders in the pelvic floor physical therapy field and have spent years perfecting their craft.

Our physical therapists undergo comprehensive training to ensure they are leaders in pelvic floor rehabilitation. Every therapist at Beyond Basics is carefully selected based on their expertise, empathy, and ability to provide exceptional care. In addition to their doctorate education, our therapists have completed hundreds of hours of advanced training with institutes such as Herman and Wallace and the American Physical Therapy Association. They also bring personal skills to the practice, enhancing the care provided to each patient. Read more about each of our therapists here.