Denise Small, PT, DPT In today's Pilates blog, we are going to discuss the basic principle of Centering. Pilates used...
Pilates Blog: Centering
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We Go Above and Beyond the Basics
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BBPT Health Tip: Happy Baby Yoga Pose
Fiona McMahon PT, DPT Guys! This is one of my favorite stretches ever. Both for myself personally and also for my...
BBPT Health Tip: Seated Hamstring Stretch
Fiona McMahon DPT, PT Fenitra, of BBPT shows the correct way to perform this stretch. Notice how she doesn't curve her...
Cycle For Survival is Back
Fiona McMahon DPT It’s that time of year again! It’s time to lace up our sneakers, hop on our bikes and start...
The use of Breath in the Pilates Method
Denise Small PT, DPT The following series of Pilates blog posts will focus on the principles that define the Pilates...
Wahooo! Postcard from: Cycle for Survival
By Fiona McMahon, DPT I am writing you, dear reader, absolutely giddy from Beyond Basics’ day at Cycle for Survival!...
Exercise, The Female Athlete, and the Pelvic Floor
Fiona McMahon PT, DPT In honor of National Women’s Health and Fitness Day ,September 28, we are exploring the...
BBPT Health Tips: Quadriceps Stretch
Quadriceps Stretch Hello folks! Beyond Basics Physical Therapy’s latest health tip is the quadriceps stretch!...
Happy Marathon Training Season! Preserve your Performance with Beyond Basics Physical Therapy!
Fiona McMahon, DPT Marathon training season is just around the corner! If you are competing in the New York Marathon,...
