|  By Amy Stein DPT, BCB-PMD, IF You can never do too many Kegels, right? Wrong. Katy Bowman of the Restorative...
Blog
We Go Above and Beyond the Basics
category  
Pilates with Kierstin! Kneeling Side Leg Series with Stability Ball
Kierstin Elliott, Pilates Rehab Specialist Exercise: Kneeling Side Leg Series with Stability Ball Set Up: Kneeling on...
Pilates with Kierstin: The Plank
Kierstin Elliott, Pilates Rehab Specialist Exercise: Plank Set Up: Start on all fours with the shoulders stacked on...
Pilates with Kiertsin! The Saw
Kierstin Elliott, Pilates Rehab Specialist Exercise: Saw Set Up: Seated with legs extended mat distance apart and arms...
Pilates with Kierstin! Thoracic Mobility
Kierstin Elliott Exercise: Thoracic Mobility Set Up: Set up your foam roller vertically (so it runs up and down your...
How to Start an Exercise Routine When You Have Pelvic Floor Issues
Photo by Tim Savage on Pexels.com Fiona McMahon PT, DPT New Year New You! It’s all well and good, but if you are...
Molly completes the NYC Marathon!
On November 3rd 2019, Molly Caughlan completed the New York City Marathon for the very first time! We at Beyond Basics...
Pilates with Kierstin! Standing Side Splits
Kierstin Elliot Exercise: Standing Side Splits Set Up: Stand with one foot on the carriage and one foot on the...
How to Start a New Exercise Program When You’re Feeling Intimidated
How to Start a New Exercise Program When You’re Feeling Intimidated Pexels.com Kierstin Elliott Maybe you were an avid...