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This post is a continuation of my last blog. Each post I'll be adding an exercise, inspired by the Pilates technique,...

Join Dustienne for a gentle, relaxing yoga class tomorrow at 6:30. Advance sign up is required due to space...

By Riva Preil The diaphragm is a cone-shaped muscle at the base of the rib cage and it is the primary respiratory...

Now that you and your fellow bloggers have heightened levels of fiber consciousness, you will be happy to know that...

Pelvic floor muscle exercises are crucial for preventing incontinence, optimizing core stability, and lead to better...

You may have heard that a healthy posture can help alleviate different kinds of musculoskeletal pains. To achieve...

Intimidated by the thought of trying a yoga class? Come to BBPT! A three week beginner workshop is being offered in...

By Riva Preil The Pap test is a test routinely performed by gynecologists to evaluate cervical cells in order to check...

THE GIFT OF YOGA by Dustienne Miller, MSPT, CYT Our breath brings us into this world. We sigh with relief, laugh, and...