Care For All Bodies
For close to twenty years, Beyond Basics has been dedicated to providing complete care for pelvic pain and pelvic floor dysfunction to patients of all ages in Jersey City. When we first started, pelvic floor physical therapy was a niche field with very few practitioners worldwide, and those who practiced it offered only limited treatment. Today, our clinic stands as one of the few globally that combines pelvic care with a broader understanding of the body, allowing us to support healing in a way that addresses the full person rather than isolated symptoms.
Through the extensive knowledge and advanced certifications of our physical therapists, we are prepared to assist you in addressing pain and dysfunction no matter where it occurs in your body. Each Jersey City patient receives an individualized care plan tailored to their specific needs, ensuring the most effective and supportive treatment possible.
Beyond Basics Physical Therapy is committed to fostering a culture of diversity, equality, and inclusion. Every individual in Jersey City is welcomed and respected, and our clinic enforces a zero-tolerance policy for any behavior that would compromise the safety or inclusivity of our environment.
We Understand Pelvic Floor Health
Anatomy of the Pelvic Floor
Function of the Pelvic Floor
- Bladder
- Uterus
- Rectum
- Bowel and bladder movements
- Functionality during sexual intercourse
- Blood circulation in the pelvic area
Causes Of Pelvic Floor Dysfunction
-
Childbirth:
Pelvic floor muscles can be impacted by childbirth, particularly when labor is prolonged or when instruments such as forceps are used to assist delivery. Chronic Constipation:
Ongoing strain during bowel movements can cause weakening and reduced function of the pelvic floor over time.Pelvic Surgery:
Any prior surgical intervention in the pelvic region may create scar tissue or affect nerves, which can disrupt normal pelvic floor activity.Age-related Changes:
The natural aging process can reduce muscle tone and resilience in the pelvic floor, leading to diminished support and function.Obesity:
The additional weight carried by the body over time can place excessive pressure on the pelvic floor, increasing the risk of muscle strain.
— CONDITIONS WE TREAT
- Bladder and Bowel Disorders
- Endometriosis
- Lymphatic Drainage
- Menopause
- Orthopedic Issues
- Pediatric Health Services
- Pelvic Pain and Dysfunction
- Pelvic Pain in People with Male Anatomy
- Postsurgical Needs
- Pregnancy and Postpartum
- Sexual Pain and Dysfunction and Reproductive Health
Bladder and Bowel Disorders
Urgency and Frequency Of Urination
Urinary Incontinence or Retention Of Urine
Prolapse
Benign Prostate Hypertrophy (BPH)
Interstitial Cystitis / Painful Bladder Syndrome
Abdominal Pain and / or Bloating
Constipation, Straining, Incomplete Emptying
Irritable Bowel Syndrome (IBS)
Fecal Incontinence
Endometriosis
Pelvic Pain
Painful Periods
Pain During Intercourse
Pain During Urination or Bowel Movements
Heavy Menstrual Bleeding
Bladder Issues
Digestive Issues
Lymphatic Drainage
Menopause
Vaginal or Vulvar Dryness
Vaginal or Vulvar Burning
Vulvar Itching
Sexual Difficulty
Pain During Sex
Increased Urinary Tract Infections
Pelvic Floor Muscle Weakness
Pelvic Floor Muscle Overactivity
Urinary Incontinence and Fecal Incontinence
Pelvic Organ Prolapse
Orthopedic Issues
Chronic Muscle or Joint Pain
Acute Injuries
Temporal Mandibular Pain / Dysfunction (TMJ)
Pediatric Orthopedic Conditions
Groin / Adductor or Other Muscle Strains In The Pelvic Region
Low Back Pain
Neck Pain
Labral Tears or Other Injuries Of The Hip Joint
Pediatric Health Services
Daytime Urinary Incontinence
Bowel Incontinence
Bed-wetting
Constipation and Painful Bowel Movements
Abdominal Pain and Bloating
Orthopedic and Sports Injuries
Go To Pediatric & Adolescent Health Services Page
Book An Appointment
Pelvic Pain and Dysfunction
Pelvic Muscle Dysfunction
Pelvic Pain
Non-bacterial Prostatitis / Chronic Pelvic Pain
Pelvic Congestion
Vulvodynia / Vestibulodynia / Clitorodynia
Prostatodynia
Testicular and Penile Pain
Premature Ejaculation
Decreased Arousal
Pain In Perineum
Pudendal Neuralgia and Other Neuralgia / Neuritis Of Abdomino-pelvic Nerves
Groin Pain, Coccyx Pain, Back Pain, Hip Pain
Pediatric Pain and Dysfunction
Pelvic Pain in People with Male Anatomy
Pain with sitting
Pain at scrotum or testicles
Abdominal sensitivity or pain
Sensitivity at tip of penis
Penile changes – such as “shrink” or doesn’t enlarge like it used to
Erectile dysfunction
Go To Pelvic Pain in People with Male Anatomy Service Page
Book An Appointment
Postsurgical Needs
Go to Postsurgical needs Service Page
Book An Appointment
Pregnancy and Postpartum
Go to Pregnancy and Postpartum Service Page
Book An Appointment
Sexual Pain and Dysfunction and Reproductive Health
Go to Sexual Pain and Dysfunction Service Page
Book An Appointment
— CONDITIONS WE TREAT
Bladder and Bowel Disorders
Endometriosis
Pelvic Pain
Painful Periods
Pain During Intercourse
Pain During Urination or Bowel Movements
Heavy Menstrual Bleeding
Bladder Issues
Digestive Issues
Lymphatic Drainage.
Menopause
Orthopedic Issues
Pediatric Health Services
Pelvic Pain and Dysfunction
Pelvic Pain in People with Male Anatomy
Postsurgical Needs
Post-abdominal Surgery Care (Such As Hernia Surgery or Endometriosis Excision Surgery)
Pelvic Surgery Care
Post-prostatectomy Care
After Labral Tear Repair Of The Hip
Pregnancy and Postpartum
Prenatal Health
Post-pregnancy Recovery
Pregnancy-related Back Pain
Incontinence
Diastasis Recti
Painful C-section, Tearing, Episiotomy Scars
Back To Exercise or Running
Sexual Pain and Dysfunction and Reproductive Health
Services And Treatment Options
Evaluation and Diagnosis
Individualized Treatment Plans
Our physical therapists utilize an extensive range of therapeutic techniques, including both internal and external manual methods such as myofascial release, trigger point therapy, connective tissue manipulation, and craniosacral therapy. Where appropriate, gentle organ mobilization is performed to support functional improvement.
Biofeedback is regularly employed to assist in retraining the muscles and teaching patients exercises that can be practiced at home, ensuring steady progress and optimal outcomes.
We also apply a variety of complementary modalities, such as cold laser therapy, alternating heat and cold applications, electrical stimulation, and transcutaneous electrical nerve stimulation, to enhance therapeutic benefits.
Neuromuscular re-education remains central to our treatment philosophy, emphasizing exercises that restore muscle coordination and function for movements including standing, walking, and sitting, which encourages comfort and reduces risk of reinjury.
In collaboration with referring healthcare professionals, we design individualized exercise plans tailored to each patient’s needs. Our team also dedicates time weekly to professional development, ensuring our practice reflects the most current research and treatment innovations.
