Blog

Running During a Pandemic

Fiona McMahon PT, DPT Hello all! We in NYC are closing in on completing our very first six weeks and counting, of...

Kierstin Elliott, Pilates Rehab Specialist Exercise: Saw Set Up: Seated with legs extended mat distance apart and arms...

Photo by Pixabay on Pexels.com Joanna Hess PT, DPT, PRC, WCS Wait! Marie Kondo has you throwing out your favorite...

Photo by Pixabay on Pexels.com Fiona McMahon PT, DPT Hey guys! If you have bladder pain, you probably have done some...

Fiona McMahon, DPT ***In light of current events, and in an effort to keep our community as healthy as possible, we...

***In light of current events, and in an effort to keep our community as healthy as possible, we have moved our Pelvic...

Photo by Edward Jenner on Pexels.com Rachel Clausen PT, DPT Pelvic pain doesn’t stop because of a pandemic. Beyond...

Kierstin Elliott Exercise: Thoracic Mobility Set Up: Set up your foam roller vertically (so it runs up and down your...

Photo by Tim Savage on Pexels.com Fiona McMahon PT, DPT New Year New You! It’s all well and good, but if you are...