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How to Stay Whole During the Holdiays

Photo by Giftpundits.com on Pexels.com Fiona McMahon PT DPT (She, her, hers) It feels like it started early this year,...

Hey Readers! Our next installment of Mama's 101 is coming your way on September 19th! Join Rachel Clausen PT, DPT as...

Fiona McMahon, PT, DPT Why Should Everyone Care About Chronic Pain Chronic pain is the in vogue topic of the day. It...

On November 3rd 2019, Molly Caughlan completed the New York City Marathon for the very first time! We at Beyond Basics...

Fiona McMahon PT, DPT (She, her, hers) It’s that magical time of year in New York City, that I call “Goldie Locks...

Kierstin Elliot Exercise: Standing Side Splits Set Up: Stand with one foot on the carriage and one foot on the...

Having a baby is exciting, fascinating, and nerve-wracking. If you have never been through the process before, chances...

How to Start a New Exercise Program When You’re Feeling Intimidated Pexels.com Kierstin Elliott Maybe you were an avid...

By: Fiona McMahon, DPT Hey Ladies!!! In the next installment of our Pelvic Health 101 course, we are hosting a ladies'...