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PH101: Pain and Sexuality: is it all in my head?

By Fiona McMahon, DPT Sex should feel good… really, really good. But when it doesn’t, you may start to wonder, what’s...

Kierstin Elliott, Pilates Instructor What is it? Abdominal bracing is an activation of the core muscles that help...

Molly Caughlan, PT DPT Hello blog readers! I am writing this blog a good three or so months into my marathon training...

Fiona McMahon PT, DPT Ladies and Gentlemen, it is finally time to go for this blog and go on a deep dive to discuss at...

Kierstin Elliott Exercise: Scissor Kicks Set Up: Lying supine on the mat, press your back into the mat, legs in table...

Photo by Nicolas Poupart on Pexels.com Fiona McMahon PT, DPT So you’re reading the blog, you’ve seen us on Instagram...

Kierstin Elliott, Pilates Instructor at Beyond Basics Exercise: Bird Dog Balance Set Up: Start by getting into all...

Below is a repost of an interview that Corey Hazama did with Moongoose Bodyworks. Corey is a physical therapist and...

Kierstin Elliot, Pilates Instructor Exercise: Skater Set Up: Stand with one foot on the platform and one foot on the...