Blog

Pelvic Health 101: Restorative Yoga and Calming Down Your Pelvic Floor

By Fiona McMahon, DPT Hello all! We have really enjoyed hosting our Pelvic Health Seminars and were thrilled to...

By Fiona McMahon I want to talk about a health risk that is seldom thought of when we think about health, falls....

Winter can be a difficult time for many people, physically and emotionally. Bodies may hurt from the cold, or there...

Our friend Wendy Powell, a postpartum recovery and fitness expert in the UK, has created MuTu System, a 12 week...

By Fiona McMahon, DPT If you were paying attention to the Boston Marathon this April you probably heard about...

By Fiona McMahon and Amy Stein Imagine if you will, Sheila. Sheila is an active 30-something who has just come into...

Tomorrow night at 9pm EST, we are excited to welcome Jill Fuersich and Jordan Davidson of the endometriosis support...

Pelvic floor dysfunction is complicated. If you have pelvic pain or dysfunction, you know this. You know that it takes...

This week, April 19-25, is National Infertility Awareness Week. NIAW, as it's known, began in 1989 to bring awareness...