Fitness and Sport Archives | Page 2 of 18 | Beyond Basics PT

Pilates with Kierstin! Split Lunges

Kierstin Elliott Exercise: Split Lunges Set Up: Stand with right foot in front and left in back, hip distance apart....

Kierstin Elliott, Pilates Instructor What is it? Abdominal bracing is an activation of the core muscles that help...

Molly Caughlan, PT DPT Hello blog readers! I am writing this blog a good three or so months into my marathon training...

Kierstin Elliott Exercise: Scissor Kicks Set Up: Lying supine on the mat, press your back into the mat, legs in table...

Kierstin Elliott, Pilates Instructor at Beyond Basics Exercise: Bird Dog Balance Set Up: Start by getting into all...

Below is a repost of an interview that Corey Hazama did with Moongoose Bodyworks. Corey is a physical therapist and...

Kierstin Elliot, Pilates Instructor Exercise: Skater Set Up: Stand with one foot on the platform and one foot on the...

Julia Rosenthal PT, DPT As an avid high intensity exerciser, I am always looking to push myself in my workouts. When...

Molly Caughlan PT, DPT I am very excited to announce that I will begin training soon and will be running the New York...