Kierstin Elliot Exercise: Bridges with Stability Ball Set Up: Lie on your back with knees bent, with left foot flat on...
Pilates with Kierstin! Bridges with Stability Ball
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We Go Above and Beyond the Basics
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Pilates with Kierstin! Kneeling Side Twist
Kierstin Elliot Exercise: Kneeling Side Twist Set Up: Kneel on the reformer facing either right or left side of the...
Marathon Training: Why I Chose Jess
Fiona McMahon PT, DPT Beyond Basics Physical Therapy has some exciting news. We are running the New York City Marathon...
Pilates with Kierstin! Slingshot Lunges on the Reformer
Just in time for your New Year’s Resolutions, here’s another awesome exercise from Kierstin Elliot, Pilates Teacher at...
Hypo-ed up? The use of Hypopressive Abdominal Exercise in Pelvic Floor Dysfunction
Joanna Hess, PT, DPT, PRC, WCS I’m a recent transplant to NYC. For the last four years, I was living abroad and...
Marathon Training: Two Perspectives
As we creep closer and closer towards marathon weekend, our very own Tina Cardenia PT, DPT, CFMT and Victoria LaManna...
Pilates Tip: Supine Toe Taps
Kierstin Elliot, Pilates Instructor, BBPT Exercise: Supine Toe Taps Set up: Lying on back, imprint spine, legs in...
Pilates Move of The Month with Kierstin! Lat Pull and Triceps
Kierstin Elliot Goal: To IMPROVE Posture! Exercise: Lat Pulls and Triceps Set up: Lie facedown on the box with naval...
Beyond Basics is Cycling for Survival AGAIN!
It’s that time of year again! It’s time to lace up our sneakers, hop on our bikes and start gearing up for Cycle for...
