By Denise Vidal In one of my first blogs, I wrote about the importance of calf muscle tone. By stretching and...
Pilates: Variations in Footwork
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We Go Above and Beyond the Basics
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Pilates: Leg Swings
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Pilates: Scapular Stability and Serratus Push-Ups
By Denise Vidal In our previous two blogs we spoke about the movement of the pelvis in relationship to the legs. Now,...
Pilates: Foot Review
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Pilates: Building to Downward Dog
By Denise Vidal So far in our Pilates blogs we have built a solid foundation of exercises by exploring fundamental...
Pilates: Spine Stretch Forward
By Denise Vidal Building on the twisting movement of the last blog, I would like to share with you a traditional...
Pilates: Hip Abduction
By Denise Vidal The relationship between the thigh bone and the hip socket is known as a ball and socket joint. A ball...
Wednesday Night Pilates!
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Pilates: Imagery
By Denise Vidal In our last blog, we started to assemble our past exercises to create a fuller movement experience. We...
