By Riva Preil Fortunately for all of us- Yes, it’s true! Unknown to most people, chocolate originated as a...
Healthy Chocolate?!
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We Go Above and Beyond the Basics
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Posture Protection
By Riva Preil The holiday seasons are wonderful times spent with family, friends, and prayers. It also provides...
Love Your Colon: Part II
by Riva Preil I know you have been waiting patiently for more details about the I Love You massage. Well, today is...
Building Good Posture with Pilates Based Protocols: Finding the Infamous Core by Denise Small
By bringing awareness to our feet and legs, we have have established a firm base of support in which to find our core....
It’s your time! Make health your top priority!
It's your time! Make health your top priority! Click on the link for more information on National Women's Week.
Pink Noise for a Peaceful Sleep
Chronic pain tends to cause a loss of sleep, and occasionally white noise machines can help. But did you know that...
Healthy (?), Wealthy, and Wise
Throughout our lives, we've heard phrases like "Take your vitamins!" and "Stretch before you work out!" But what this...
Tuesday Night Yoga!
Melt your tension away at our gentle yoga class tomorrow night. No experience necessary, just a willingness to explore...
Tuesday Night Yoga!
Melt your tension away at our gentle yoga class tonight. No experience necessary, just a willingness to explore...
