The following blog is a repost of Ashley Brichter's original blog post. Ashley is a birth educator, birth and...
Questioning Childbirth Status Quo, Part One: Common Labor Positions
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We Go Above and Beyond the Basics
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What To Do About Scars from Childbirth?
Photo by freestocks.org on Pexels.com Joanna Hess PT, DPT, PRC, WCS No one told you that the pain of childbirth...
Life After Giving Birth: Trying to Get Back to Competing After Pelvic Girdle Pain (PGP)
Note from Fiona McMahon PT, DPT In this blog, our guest writer is talking about pelvic girdle pain (PGP), which can...
Mind the Gap Part II: Improving the Look and Function of the Mommy Tummy (Diastasis Recti)
Welcome to part two of Mind the Gap: Improving the look of Mommy Tummy. For Part one and more background, check out...
Mind the Gap: Diastasis Recti Abdominis and What We Don’t Know: Part I
Joanna Hess, PT, DPT, PRC, WCS Summer holidays are approaching. You’re lounging at the beach and feeling quite proud...
Postpartum Pelvic Floor Physical Therapy: A Patient’s Perspective
By Amy, a former patient at Beyond Basics Physical Therapy I just completed a prenatal yoga teacher training. During...
Lace up or Feet up? Running During Pregnancy
Joanna Hess PT, DPT, PRC, WCS Exercise in ever tightening spandex while making frequent public toilet stops, or binge...
PH101: Improve your Birthing Experience
Fiona McMahon, PT, DPT Having a baby is exciting, fascinating, and nerve wracking. If you have never been through the...
PH101: Optimize your Reproductive Health
Fiona McMahon, DPT Being able to get pregnant is sometimes a little harder than society will have us believe. The...
