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Stop Doing Kegels: Real Pelvic Floor Advice For Everyone
By Amy Stein, DPT You can never do too many Kegels, right? Wrong. Katy Bowman of the Restorative Exercise Institute...
It’s all connected: How pelvic floor dysfunction can contribute to hip pain
|Kaitlyn Parrotte, PT, DPT, OCS, CFMT |Hip pain can have a significant burden on function and quality of life. While...
Pelvic Anatomy and Physiology – A Starting Point for Children
Eliza Etter PT, DPT, CLT Sometimes, we all have a little bit of trouble talking about what is going on “down there”....
Pilates with Kierstin: The Plank
Kierstin Elliott, Pilates Rehab Specialist Exercise: Plank Set Up: Start on all fours with the shoulders stacked on...
Prostatitis What it is and What to do About it
Fiona McMahon DPT Introduction Prostatitis is a common diagnosis we see at Beyond Basics Physical Therapy. If I have a...
Yoga for Chronic Pelvic Pain
Photo by Karolina Grabowska on Pexels.com Kathryn Ahuja PT, DPT RYT200 Patients with chronic pelvic pain (CPP) often...
Bringing Things into Balance: The Relationship Between Low Back Pain and the Pelvic Floor
By: Katie Parrotte, PT, DPT, OCS, CFMT Adapted by Fiona McMahon PT, DPT Low back pain is common. Almost a quarter of...
Pelvic Pain Awareness Month: Part 2: Hope for Chronic Pelvic Pain
Welcome back! In part 1 of this blog we discussed how pelvic pain can affect anyone, regardless of their age or...
Hope with Pelvic Pain: A Patient’s Story
The writer of this blog and patient and wishes to remain anonymous. I am a 65-year-old married professional male who...
