Your Resource For Expert Pelvic Health Education

All about Kegels As a physical therapist working in pelvic health, I notice a shift away from placing too much...

When it comes to managing pelvic floor dysfunction, people often explore a variety of treatments, ranging from...

While bowels may not be the most glamorous topic, for many reasons our bowel system is critical for our health and...

Important Note: For the purposes of this article, we will be discussing pelvic floor dysfunction for individuals with...

What is pelvic floor relaxation? “Just relax” must rank as one of the most infuriating phrases in modern life....

Persistent Genital Arousal Disorder (PGAD) is an often sensationalized, painful, and disruptive condition that causes...

Bloating is the worst. It hurts. It makes us feel uncomfortable in our clothes and can be super unpredictable. There...

Connective tissue disorders (CTD) cause dysfunction in the structures that support, bind, and protect the organs of...

A few blogs ago we talked about the pelvic clock and the importance of pelvic stabilization. In this blog, we are...