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Pilates Move of The Month with Kierstin! Lat Pull and Triceps
Kierstin Elliot Goal: To IMPROVE Posture! Exercise: Lat Pulls and Triceps Set up: Lie facedown on the box with naval...
Beyond Basics is Cycling for Survival AGAIN!
It’s that time of year again! It’s time to lace up our sneakers, hop on our bikes and start gearing up for Cycle for...
Take Charge of Your Health! How to Advocate for Yourself.
Kaitlyn Parrotte, PT, DPT Board-Certified Clinical Specialist in Orthopaedic Physical Therapy (OCS) Certified...
Pelvic Health 101 is back and with BRAND NEW COURSES
Fiona McMahon PT, DPT Our Pelvic Health 101 courses are back! For those of you not in the know about our courses, they...
Pilates Versus Yoga
Pilates vs. Yoga Kierstin Elliott, Certified in Stott Pilates As a pilates instructor, I am often asked the question,...
Continuing our Education: Treating Pain in Individuals with Male Anatomy
Fiona McMahon PT, DPT One of the requirements for maintaining your license as a physical therapist, is to take...
Why seek out a physical therapist with advanced orthopedic training? The case for CFMT and OCS
By: Kaitlyn Parrotte, PT, DPT, OCS, CFMT If you have perused our website, you might have noticed that here at Beyond...
New Year’s Resolutions: Weight Loss
Fiona McMahon PT, DPT It’s that time of year again. We are all nobly setting out on our self improvement journeys....
BBPT Health Tip: Eat your Fiber
Fiona McMahon, DPT, PT What is fiber? Fiber, it’s the hot ticket. It is being marketed to us like crazy. But why is...
