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Pilates Move of The Month with Kierstin! Lat Pull and Triceps

Kierstin Elliot Goal: To IMPROVE Posture! Exercise: Lat Pulls and Triceps Set up: Lie facedown on the box with naval...

It’s that time of year again! It’s time to lace up our sneakers, hop on our bikes and start gearing up for Cycle for...

Kaitlyn Parrotte, PT, DPT Board-Certified Clinical Specialist in Orthopaedic Physical Therapy (OCS) Certified...

Fiona McMahon PT, DPT Our Pelvic Health 101 courses are back! For those of you not in the know about our courses, they...

Pilates vs. Yoga Kierstin Elliott, Certiﬁed in Stott Pilates As a pilates instructor, I am often asked the question,...

Fiona McMahon PT, DPT One of the requirements for maintaining your license as a physical therapist, is to take...

By: Kaitlyn Parrotte, PT, DPT, OCS, CFMT If you have perused our website, you might have noticed that here at Beyond...

Fiona McMahon PT, DPT It’s that time of year again. We are all nobly setting out on our self improvement journeys....

Fiona McMahon, DPT, PT What is fiber? Fiber, it’s the hot ticket. It is being marketed to us like crazy. But why is...