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Pilates: Building to Downward Dog
By Denise Vidal So far in our Pilates blogs we have built a solid foundation of exercises by exploring fundamental...
Pilates: Spine Stretch Forward
By Denise Vidal Building on the twisting movement of the last blog, I would like to share with you a traditional...
Amy at the ICA Philadelphia Forum!
Will you be attending the Interstitial Cystitis Association's Philadelphia Forum tomorrow? Beyond Basics's own Amy...
Scleroderma Scholarship I
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Sun-Sational Summer!
By Riva Preil It’s official- the sun is out and summer is in! Whether you are spending long lazy weekends by the...
Pilates: Hip Abduction
By Denise Vidal The relationship between the thigh bone and the hip socket is known as a ball and socket joint. A ball...
Prolapse Particulars, Part II
By Riva Preil Mild prolapse may be asymptomatic, and POP may only first become noticeable at later stages of the...
Prolapse Particulars, Part I
A few more words about Pelvic Organ Prolapse, from Riva Preil. June is Pelvic Organ Prolapse Awareness Month. Pelvic...
For Professionals: Understanding Sexual Pain and Anxiety
Check below for a press release from our friends Talli Y. Rosenbaum, M.Sc., PT, IF and Tammy Nelson, PhD, LPC who are...
