Blog

Kick off your long weekend with a replenishing yoga class!

Join Dustienne for a gentle, relaxing yoga class tomorrow at 6:30. Advance sign up is required due to space...

Optimal bone health is one in a myriad of reasons why exercise is crucial. One week of bed rest can result in a 1%...

Dustienne loving her kidney! The National Kidney Foundation educates the public and funds research for the prevention...

Do you experience breast tenderness two weeks before your period? Hormonal shifts can cause inflammation within the...

By Riva Preil The diaphragm is a cone-shaped muscle at the base of the rib cage and it is the primary respiratory...

By Denise Vidal In these Pilates blogs we have explored our breath and its relationship to our posture, core, and the...

Now that you and your fellow bloggers have heightened levels of fiber consciousness, you will be happy to know that...

Pelvic floor muscle exercises are crucial for preventing incontinence, optimizing core stability, and lead to better...

You may have heard that a healthy posture can help alleviate different kinds of musculoskeletal pains. To achieve...