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What is Myofascial Release and Why do We Always Talk About it So Much?!
Fiona McMahon PT, DPT If you follow anything in the physical therapy world, you probably have heard about myofascial...
Pelvic Floor Mythbusters: Is kegeling the one true way to a healthy pelvic floor?
Fiona McMahon PT, DPT. Is kegeling the one true way to a healthy pelvic floor? Not always. We can end the blog here....
Why Do I Still Look Pregnant?
Most physical therapists are trained to recognize and treat the musculoskeletal components of diastasis recti. We know to release the tight structures that are preventing the full closure of the abs, we correct alignment to reduce pull, we use sports tape to encourage the abs to activate, and we strengthen our patients’ core. It usually works wonderfully, but what if it could work better?
BBPT Health Tip: HOT or COLD? That is the Question
Fiona McMahon, DPT. Photo by Pixabay on Pexels.com What’s better, heat or ice? This is a question that most...
Why Do I Still Look Pregnant: Part II
Fiona McMahon, DPT Photo by mikoto.raw on Pexels.com Diastasis recti (DR) can be the bane of many who are trying to...
Irritable Bowel Syndrome: The Ins and Outs of Colon Health
Fiona McMahon PT, DPT Photo by Polina Zimmerman on Pexels.com So what's IBS? IBS is a condition affecting the large...
Stop Doing Kegels: Real Pelvic Floor Advice For Everyone
| By Amy Stein DPT, BCB-PMD, IF You can never do too many Kegels, right? Wrong. Katy Bowman of the Restorative...
Pelvic Pain Awareness Month Part 1: What is Pelvic Pain
Beyond Basics remains open and is offering both in person and telehealth appointments. Call 212-354-2622 for our...
Pelvic Health 101 is back!
***In light of current events, and in an effort to keep our community as healthy as possible, we have moved our Pelvic...
