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The Great Quad-Off

Think you have thunder thighs? Talk to a professional cyclist! But they're not ashamed--it's those thighs that help...

Riding home on the subway last night I opened my Women's Health magazine to a picture of a bike seat with two...

Danielle Bullen reports on the use of yoga for the treatment of athletic injuries in the Jun 11th edition of Advance...

By Denise Vidal In these Pilates blogs we have explored our breath and its relationship to our posture, core, and the...

Proceed with this added challenge only if you feel completely comfortable with the breath from the previous blog. To...

By Denise Vidal The hundred is probably the best known of all the Pilates exercises. If you're not familiar with it,...

What if there was a way you could reach your fitness goals by connecting with people? With the new SoFit Mobile App,...