Fitness and Sport Archives | Page 7 of 18 | Beyond Basics PT

Postcard from Ryanneâ€™s Exercise Inservice

This week the BBPT team went back to BASICS with exercise programming. Ryanne, one of our staff PTs, led us through...

By Fiona McMahon, DPT Testicles have long been a symbol of manhood and virility. In fact, the word testis means...

Winter can be a difficult time for many people, physically and emotionally. Bodies may hurt from the cold, or there...

By Amy Stein, DPT This past week we had the pleasure of having Denise Small do an educational in service on the use of...

By Amy Stein Our famous Dania Kafka, who is an amazing physical therapist and Pilates instructor, recently discussed...

There are innumerable benefits to having a strong pelvic floor--from stronger urinary continence to better...

Yoga is new to Beyond Basics! Read on to learn more about our new program, and be sure attend our Yoga Open House on...

By Riva Preil Pain in the low back can be a real pain in the neck. Unfortunately, low back pain (LBP) is all too...

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